Fall Restorative yoga is just around the bend! Join Debbie for a practice of deep rest. As the world transitions into the season of crisp, cool air, now is the time to embrace warming and grounding practices designed to soothe and anchor. This season's practice will blend long held yin poses to release physical tension with luxurious restorative postures in which the body is completely supported by props. Quiet your mind and enter a state of deep restorative rest.

$30 if registered by 12:00pm the day before the event. $35 thereafter. Members save 10%

About Debbie: Debbie is passionate about sharing all that yoga has to offer. She enjoys teaching an active, alignment-based vinyasa practice in addition to the stillness of restorative yoga and meditation. In all classes, she values creative sequencing and mindful cueing and pacing. Debbie teaches with compassion, sensitivity, a touch of humor and she prioritizes adapting the class to meet individual students’ needs. She empowers all students by providing appropriate variations so that individuals can develop tools to find their own inner strength and stillness. She always strives to encourage students to move and breathe in ways that are challenging yet accessible – to be their best selves as they age.

Debbie is an E-RYT 500 and a registered Ayurveda Yoga Specialist, YACEP, who holds the following certifications:

Restorative Yoga I & II (with Judith Hanson Lasater, PhD, E-RYT)

Yin Yoga (with Josh Summers MaOM, L.Ac, E-RYT)

Yoga for Athletes (with Sage Rountree, PhD, E-RYT 500)

Reiki I & 2 (with Nia Tracey Ostrand)

Mindfulness Based Stress Reduction Training (with Angela Thomas, FNP, AHN-C)

Off the mat, Debbie is a leader in educational technology, a wellness educator and advocate who strives to embody and teach work/life balance. She is a lifelong fitness and health enthusiast who enjoys travel, music and playing the piano. Learn more about Debbie, her schedule and yoga retreats at www.debbiewoodsyoga.com.