If you are grilling outside, you can cook the onions and mushrooms in a grill basket or grill pan following the same instructions we have here for stovetop cooking. If you’d like, substitute the cremini mushrooms with oyster mushrooms or stemmed shiitakes.
Ingredients:
4 tsp Olive oil, divided
2 medium uncooked onions, thinly sliced
8 oz fresh mushrooms, cremini or white, sliced
1 tsp fresh thyme, leaves
3 tsp steak seasoning, divided
14 oz extra firm tofu, drained
¼ tsp table salt
Instructions
In a large nonstick skillet, heat 2 tsp oil over medium. Add onions and cook, stirring frequently, until lightly browned, about 8 minutes. Add mushrooms, thyme, and 1 tsp steak seasoning. Cook, stirring frequently, until mushrooms are tender, about 5 minutes.
Brush grill pan with remaining 2 tsp oil and heat over medium. Halve tofu lengthwise, then halve crosswise to make 4 thick slices. Sprinkle tofu with salt and the remaining 2 tsp steak seasoning. Cook tofu until browned and heated through, about 3 minutes per side. Top tofu steaks with onions and mushrooms before serving.
Serving Size: 1 tofu piece and 1⁄2 cup of vegetables.
