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by Diane Lang
April is stress awareness month and I know many of us are having a lot of stress The world is a chaotic place and the stress we feel in our own lives. Here are a few ways to manage stress in the moment.
Remember that stress or anxiety is temporary. We need to feel to heal, and that resistance creates more stress. Selfcare is preventive and should be part of your daily routine. Self-soothing is dealing with the moment. When you are in the moment of being stressed, anxious, angry, etc. It’s time to self-soothe. You self soothe to calm your mind and body, reduce your anxiety, and think clearly.
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