Attention Patients: We are still open and
following COVID-19 protocols.
Please call us if you need to schedule your appointment.
Are Your Eating Habits Causing
MORE Stress?  

Do you...
  • Overeat or mindlessly munch?
  • Eat late at night?
  • Eat when you’re not even hungry
  • Eat when you’re nervous, sad, or mad?
  • Get “orally fidgety” and need a food pacifier?
  • Live on fast foods due to lack of time?
  • Crave sweets?
  • Eat too much fat and salt?
  • Skip meals or forget to eat?
  • Delay eating until you’re starving? 

Stress and a hectic lifestyle can affect your eating patterns and food choices. The stress hormone cortisol depletes your blood sugar and makes you hungry. All of which can make you crave “bad” carbohydrates that give you an energy rush followed by a crash…leaving you “hungry” for more “bad” foods (like sweets and fatty/salty food). It’s a vicious cycle fueled by stress.

The results? Stress-related weight gain (especially belly fat). Poor sleep quality. Slow healing. Not to mention increased risk to chronic health conditions like metabolic syndrome, heart disease, and diabetes.






Identi- T™ Personalized
Stress Relief Program

Click on the links for the Identi-T stress questionnaire and stress scorecard. These can tell you how stress is impacting each person individually, as well as some formulas that can improve the body’s stress response.


 and



For more help with feeling less stressed or if you have any questions, please give us a call 520-297-9664

Support for Stress and Sleep
We have the following items in our office to help cope with the stress.
Please call us at 520-297-9664 to place your order for curbside service.
PROCANA CBD
CBD Capsules available in 8, 20 & 50 mgs

CBD is known to help with pain, stress and deeper sleep cycles.
PEACEFUL SPIRIT
Nourishes the heart, calms the spirit, nourishes blood, supplements qi.
Great for Anxiety, Irritability, Insomnia, Melancholy, excessive Mental fatigue, Nervous exhaustion, Post-Traumatic Stress Disorder & Restlessness
LAVELA WS 1265
is an exclusive lavender (Lavandula angustifolia) essential oil, known as Silexan™. Indicated for occasional anxiety, Lavela WS 1265 has been shown to promote relaxation and calm nervousness, as demonstrated in controlled trials published in peer-reviewed medical journals. *1-3
ALPHA-THETA ULTRA PM™  
supplies key nutrients recognized to induce calming brainwave activity and to promote the onset and duration of high-quality sleep. The formula includes well-researched anxiolytic botanicals and nutrients such as L-theanine (Suntheanine®), Baikal Skullcap (Scutellaria baicalensis), Lemon Balm (Melissa officinalis) and Passionflower (Passiflora caerulea), 5-HTP, melatonin and vitamin B6, which together help support GABA receptor function and healthy levels of serotonin and dopamine.
Professional grade supplements shipped directly to your home:
 
Metagenics  Code: bsadilek
Xymogen   Referral Code: IMA297 Practitioner's Last Name: Sadilek
Biotics Research  Account number: 60TD9664 Practitioner: Bruce Sadilek 7468 N La Cholla Blvd., Tucson, AZ 85741 (520) 297-9664
 
If you need help with ordering, please call us at 520-297-9664.

We all need to do our part to ensure our current safety and help prevent the spread of COVID-19. We are continuing to closely monitor all updates and developments regarding the virus.

KEEP HEALTHY. from the Staff of Integrative Medical Associates
Telemedicine Appointments
Our physicians are available by 
tele-medicine video conference or phone call .

To  increase access to healthcare for our patients, w e are offering a 15 minute phone call or video chat one-on-one.


Our doctors is available to provide the following tele-medicine consults:

  • Recommendations on nutraceutical botanicals for optimal immune protection
  • Tips for activity, exercise and lifestyle
  • Consultation on Vitamin B, Immune Boost, & Weight Loss shots
  • Consultations on IV therapeutics such as Vitamin C IVs
  • Lab result review
  • Prescription review
  • and other Medical advice

Call 520-297-9664 now to schedule your Tele-Medicine Appointment!
Get Your CDL Medical Certificate
and Your FAA BasicMed Certificate
Our goal is to assist you in obtaining your CDL Medical Certificate or your FAA BasicMed Certificate. We provide you with a professional and confidential medical environment to complete your Medical Exam.

Dr. Bruce Sadilek N.M.D.  at  Integrative Medical Associates  
is national registered certified medical examiner. He is certified to conduct physical exams for any commercial driver that needs to fulfill requirements for a Commercial Driver's License (CDL).

Dr. Sadilek is also able to conduct comprehensive medical examinations for FAA BasicMed Certificate.

CDL medical physicals are $59!
FAA BasicMed exams available at $89!
DOT Drug Testing available at $89!
Non DOT Drug Testing available at $49!   


We also provide:
  • Healthy Driver Seminars or Lectures
  • Physical exams for Organizations, Companies, Executives, Schools, etc.
  • Comprehensive Medical Care
  • We are also a Cigna Healthcare Provider for integrative medical appointments


We offer comprehensive medical care with an  integrative approach to help you achieve your goals.

If you have any questions, we would be happy to assist you!
We look forward to working with you.


Simply call  (520) 297-9664  to schedule an appointment with one of our friendly staff members.
Healthy Recipe For Cinco De Mayo!
Avocado & Black Bean Tostadas
Serves 6
recipe courtesy of wakemed.com

INGREDIENTS

  • 6 (6 inch) corn tostadas

Avocado Cream:
  • 2 ripe avocados
  • ¼ cup sour cream
  • 2 tablespoons lime juice
  • 1-2 tablespoon cilantro, rough chopped
  • salt & pepper to taste
  • (if omitting sour cream, just use sliced avocados)

Salsa:
  • 1 cup fresh tomato, diced
  • ½ cup black beans, rinsed and drained
  • ½ cup corn, fresh or roasted
  • 2 scallions, thinly sliced
  • 1 dash hot sauce
  • salt & pepper to taste

DIRECTIONS

To Make the Avocado Cream:
  1. Mash the avocado in a bowl with a fork.
  2. Add the sour cream, lime juice, and cilantro.
  3. Stir well and mix to form a cream.
  4. Season with salt and pepper. Set aside.

To Make the Salsa:
  1. In another bowl, combine the tomato, black beans, corn, scallions, and hot sauce.
  2. Mix well and season with salt and pepper.

To Assemble the Tostadas:
  1. Put a small dollop of the avocado cream on each tostada, then top with the salsa. Enjoy!
Integrative Medical Associates
Please do not unsubscribe from this newsletter if you are a patient of Dr. Sadilek or you will not receive appointment or prescription refill reminders



For More Information or to Schedule an Appointment
Please Call us at
520-297-9664

7468 N. La Cholla Blvd
Tucson, AZ 85741

Change Your Health With Primary Care Done Naturally
Bruce A. Sadilek, N.M.D.
Lance Hering, N.M.D.