Fall Yoga

The upcoming 8 week session runs

September 19 to November 9, 2023

pre-registration is suggested for all classes.

Good morning, 

I hope you have been enjoying the heat of the last week! 

After spending the last month in BC visiting kids and my new granddaughter where there was lots of smoke and dry heat, I sure missed the humidity we have in Ottawa ( yes I am a bit strange that way!).

I also took a much needed break at the Yasodhara Ashram where I learned a lot about Hidden Language Yoga and had lots of time for meditation and reflection and time to renew my own practice, It is truly a wonderful place. 

This summer, I also began working on my Trauma Certificate Program which runs until the end of the year. The course focuses on learning how to release Traumatic memory trapped in the body and skills to reduce Trauma and chronic stress. These tools are a great companion to my core skills as a Certified Yoga Therapist which I hope to blend into my private Yoga Therapy sessions and group classes.  

I am so looking forward to seeing everyone again starting Tuesday September 19.  If you want to be with certain people, let me know and I'll group you together. Please always feel free to contact me if you have any questions.

Lastly, My Yoga Therapist friend Jo-Ann D'Alfonso and I are running a Yoga Retreat October 27-29 entitled  "Revitalize Your Spirit with the Joy of Yoga" at the New Life Retreat in Lanark.

 More details can be found on my website:at https://www.yogaforyourknots.com/workshop-and-retreats.

Studio Classes: 8 Weeks

Yoga Renewal classes blend yoga therapy including Somatics, myofascial release, restorative yoga and meditation.

Tuesday 9:15 am -10:45 am: Yoga Renewal 

11:15 am-12:30 pm: Level 1 55 Plus

Yoga Basics with Myofascial Release 

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7:00 pm -8:30 pm: Yoga Renewal- new and returning students

Yoga Renewal with myofascial release-

Wednesday :

5:15 pm -6:45 pm: Yoga Renewal 

Yoga Renewal with Myofascial Release -Returning Students

7:15 pm-8:45 pm: Yoga Renewal- returning Students

Yoga Renewal with myofascial release-

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Thursday:

10:00 am -11:30 am: Yoga for Bone Health

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Cost for all classes:

8 classes: $136

payable by cash, cheque or e-transfer- please inquire first as class size limited. 

Please Register with me as class sizes are limited to provide individual attention.