1. Build a budget
Consider your Weekly PersonalPoints and decide how you want to factor them into your Turkey Day budget. Don't forget to leave some flexibility for holiday favorites, like a piece of grandma’s irresistible pumpkin pie.
2. Choose wisely
Serve yourself veggies first (ones you like, of course!). Decide whether you really want that sweet potato casserole (or whether you’re just scooping up a serving out of habit). Or whether you'll have a serving of stuffing or mashed potatoes. (Or perhaps a half-serving of both?) If you're not hosting the meal, call whoever is to get a sneak peek at the menu. Volunteer to prep a plan-friendly dish for the feast; get some tasty ideas from our Thanksgiving recipe roundup.
3. Take an anchor along
If you're worried about wavering from your plan, take a small item (a picture, a goal written on a piece of paper, a Bravo star from your weekly meeting) you can keep in your pocket or place discreetly near your plate that will remind you of why you're making smart choices in the first place.
4. Don't be a pushover
You may be "encouraged" to try aunt Grace's famous stuffing or cousin Tom's cheese straws. If you've accounted for these foods (or you're fine with eating and tracking them), enjoy! But if you really don't want something, just picture yourself choosing foods that match your pre-planned plate and then politely and confidently refuse whatever you don't want. You can always ask to take a serving home to eat "when you're not so full." (What you do with it once you're home is your decision!)
5. Take a post-turkey trot
As soon as you're finished eating, excuse yourself from the table. The longer you linger, the more enticing those picked-over, half-empty platters and bowls will look. Invite guests for a stroll around the neighborhood. It'll offer you a nice opportunity to catch up with friends and family, and help you digest your meal.
6. Track, track, track
Pre-tracking is one of the best strategies to help you stay on course because it's easier to make healthy decisions when you're not staring at tempting food. If you can, pre-track all your meals for the day. Even if you end up eating more than you planned—track it! Accountability (not perfection) is key.
7. Liberate leftovers
If you're the host, you'll probably have leftovers. So, if you won't be able to sleep knowing that there's half a pie in the kitchen, freeze leftovers immediately or give your guests doggie bags to take home.
However you choose to tackle Turkey Day, keep in mind that it's just one day. Savor the moments with your friends and family. Take time to reflect on the things that really matter. And remember that tomorrow you'll wake up with a clean slate.
