August at theCENTER
Where Does the Fat Go?
Ever wondered what happens to those extra pounds you're trimming? In a study that asked 150 doctors and other health professionals the same question only three knew the correct answer. Many assume that fat is turned into muscle or leaves the body via the colon, which is not correct. The truth is fat is converted into carbon dioxide and water. You breathe most of it out. Read the full article on Fit Planet to learn more about fat loss.
New BODYFLOW Class
We are excited to add BODYFLOW to our group exercise schedule beginning Monday, Aug. 19th @ 5:30pm. BODYFLOW is a yoga-based class that will improve your mind, your body and your life. Through a motivating blend of yoga with tai chi and pilates you will improve your flexibility and increase core strength.
SilverSneakers Card
If you are a SilverSneakers member at our facility please remember to bring your card when checking in at the front desk. This card along with theCENTER issued scan tag are both used for tracking your visits. If you don't have a card let us know and we can order one for you.

Do you qualify for a SilverSneakers membership? Check your eligibility today!
Upward Basketball & Cheer
Upward Basketball and Cheer registration is just around the corner. Children 5 yrs. old through 6th grade are invited to play basketball or cheer with us this upcoming season. Early registration begins September 9th, sign up before the price goes up October 14th.

For more information on the league and important dates to remember visit the Upward website.
Day Camp Spotlight
Congratulations to theCENTER Day Camp for being recognized in our city for the outstanding work they do every day! We are proud and grateful for the tireless, selfless service our Day Camp staff exhibited week after week this summer. Your hard work matters and was noticed!
MINDBODY App
Download the Mindbody App today! Stay in the loop about your favorite group exercise class. By using the Mindbody App you can sign up for your favorite class before you make it to theCENTER to ensure your spot is saved. Another advantage to having the app is you will be notified if your class gets canceled for any reason.
Fall ColumbusU Kick Off
ColumbusU this fall is full of great personal learning and Bible study options for the whole family! Session 1 classes and descriptions are available online or pick up one of the ColumbusU booklets on our information board. ColumbusU begins Sept. 4th for adults and children.
  theCENTER on this...
"But the Lord can be trusted to make you strong and protect you from harm".
2 Thessalonians 3:3
Updates and Closings
Labor Day Closing- theCENTER will be closed Mon. September 2nd.
About Us
As always, if you have comments or suggestions, we would love to hear them. Email elizabeth.walter@cabcwaco.org or call us at 754.7971. Thanks for being a member of theCENTER!