Join Virginia and MJ to embark on a 90-minute restorative sound journey in the heart of the forest on our one-of-a-kind Forest Plank. This immersive experience blends:

• the healing essence of forest bathing
• the resonance of therapeutic sound vibrations and immersions
• the gentle power of restorative postures and mending movements—with a few magical touches, Vicki Tree Style. 

Guided through ten deeply nurturing postures with soft mvoement, you'll be enveloped in a full sound immersion designed to relax your body and calm your mind. Leave feeling lifted, light, and reconnected—with nature, and with yourself.

We have scheduled the dates far in advance. We hope you can make one!

• Wed June 11th at 6.15pm 
• Wed July 16th at 6.15pm 
• Fri July 25th at 2.30pm
• Thur July 31st at 6.15pm 
• Wed Aug 27th at 6.15pm

Book: For all the fine details, please visit vickitree.com under Speciality Classes

Rooted In Remembrance

"Summer and Fall Retreats focused on grief"

We invite you to experience a day of renewal and hope at one of our Grief Retreats. These retreats are an offering — a sacred space to be with your grief, held in compassion and quiet support. Together, we’ll welcome new beginnings while honouring all that we carry. 

Whether it has been one year or twenty, the grief process always deserves a moment of pause — to remember, reflect, and acknowledge all that was, and all that now is. This one-day retreat will do just that. 

Even in the wake of fresh sorrow, or long after a loss has settled into the fabric of our lives, a strategic pause gives us a quiet promise of growth. Take a moment to gently tend to your emotions around your grief while giving yourself space to breathe.

Summer Date: Sunday July 20th

Fall Date: Sunday October 19th

Time: 9:00 - 4:00pm

Leads: Virginia and Tammy Vaters (Thanataologist)

Itinerary:

• 9:00: Arrival & Settle In
• 9:30am: Welcome Circle with Tammy Vaters (Thanatologist) 
• 10:15am: Healing Pause Hike: "Mindful steps within the wisdom of the forest."
• 11:15: Workshop with Tammy Vaters 
• 12:15pm: Reflective Lunch 
• 1:00pm: Fusion Specialty Class (Sound Immersion, Hot Stone, Emotional Stretch + Meditation)
• 3:15pm: Closing Circle with Tammy Vaters (Thanatologist)

Learn More: For all the fine details, please visit vickitree.com under Speciality Classes

New Moon Manifesting

`~Monthly Offering with Pamela~

Restorative Immersion

`~The Australian Talent is Back with one more offering~

Wellness in the Wild

`~Wilderness education, forest hikes, yoga and more-

Fall Build To 15km Trail Hike

Thinking ahead for your next challenge?

Our Build to 25km Hike was such a hit, we wanted to offer a fall version, but accommodating a different distance, intensity and speed.

Introducing our FALL BUILD TO 15km Trail Hike Adventure.

Dates: Wed morning for 7 weeks (August 27th – October 8th + Saturday Oct 18^th)

Time: 7:30am in Horseshoe Area near Vicki Tree (build time each week)

FINAL 15km HIKE: Sat Oct 18^th (3.5 – 4.5 hours) in Collingwood area Bruce Trail 

Time Commitment Expectation:

• Total Hrs Group Hiking: once a week together as a group (14 hrs training together, plus 3.5 – 4.5 hrs for final 15km hike together = 18.5 hrs)
• Total Hrs Online Meeting: three 45 minute online Teams Conference Calls
• Total hrs on your own hiking/cardio: two mini cardio on your own each week (either small hikes or cardio of choice, one 30 minute, one 60 minute)

Intensity: 2/4 at moderate, medium pace

Pacing Level: Moderate with two different pacing options

Right fit?: Have a discussion with Vicki Tree to see if it is a fit for you.

Email wellness@vickitree.com to get the conversation started.

If you want to learn more, we will send you over all the fine details.

Plan ahead. Get started early to conquer your goal!

FUTURE BUILD TO 25km TRAIL HIKE UPDATE:

For those that could not get into the Spring Build to 25km (Sold out), it will be back again next Spring. We will also be doing a one off 25km Trail Hike Wed, September 24th in Hockley Valley for anyone training in the summer by themselves and needing a hike goal! Inquire today. Level 4/4 intensity, strong intermediate/advanced pace.

Summer Reduced Class Schedule

"Flexbility at it's finest. Sign up each week for what you want"

Tuesdays:

• 9:00am Full Body Sculpt Fitness (Kelley)
• 10:30am Mat Therapeutic Pilates (Virginia)
• 3:30pm Happy Hips Gentle Release (Virginia)
• 5:00pm Full Body Sculpt Fitness (Barb)
• 6:15pm Move to Mend Flow (Virginia)
• 7:30pm Stretch to Restore (Virginia)

Wednesday:

• 9:00am Mat Pilates Core Burn (Virginia)

Thursdays:

• 9:00am Upper Body Sculpt Fitness (Virginia)
• 10:30am Gentle Hatha (Deb)

Fridays:

• 7:45am Spin & Sculpt (Virginia/Kelley)
• 9:00am Happy Hips (Virginia)

** Specialty classes & Events like Forest Plank Soundscape, Hot Stone Relaxation, Sound Immersions, Sound/Hot Stone Unions, Retreats and other events are found under SPECIALTY CLASSES on our website. Check out what cool offering is out this month!

COMING SOON: In August we will be combing all our fitness, pilates and yoga classes into one pass, making everything more streamlined. Stay tuned for details.