How do you relate to discomfort?

YOUR INFINITE SOLUTIONS TO INSPIRE YOU!

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

Martin Luther King, Jr

"If we're committed to comfort at any cost, as soon as we come up against the least edge of pain, we're going to run; we'll never know what's beyond the particular barrier or wall or fearful thing."

Pema Chodron

What is your relationship with discomfort? Do you immediately think something is wrong? Do you immediately do what you can to lessen or eliminate the discomfort? If you answer, yes to any of them, your relationship with discomfort is one that is not collaborative and problem focused.

Practice changing your relationship with discomfort by asking other questions, such as:

What is this discomfort wanting me to know?
Since I am capable and willing of being present to this discomfort, can I be with it until I understand it?

This week, practice changing your relationship with discomfort.

Many blessings, Pam Dunn

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