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Wellness Newsletter
August 2026
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Beat the Heat: Cooling Chronic Inflammation
to Improve Metabolic Health
Join Lindsay Malone, MS, RD, LD, CWRU Dept. of Nutrition faculty member and Registered Dietitian, for this 8-week series which will help you better understand the impact of inflammation on your metabolic health. Participants will learn more about early body warning signals, anti-inflammatory foods to eat, and the power of physical activity, sleep and stress management to lessen the load on the body. Learn how to live an anti-inflammatory lifestyle with Lindsay this fall.
Tuesdays, Sept. 15 - Nov. 3, from 12:30-1:30 pm via Zoom
*Eligible for a program incentive in the Nutrition/Weight Management category.
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HealthyLife® Sleep
HealthyLife® Sleep is a program designed to prevent and minimize issues with poor sleep. It teaches individuals how to modify factors that may damage sleep and reduce daytime energy, focus, and productivity. Participants will learn how to develop healthy lifestyle habits, create an environment conducive to quality sleep, and manage daily stress. Guidelines are based on the latest research on sleep enhancement and cognitive behavioral therapy strategies and include sleep assessment, goal setting and action planning, strategies to train the body to sleep, sleep hygiene tips, building social support, and stress management practices. The program will be presented by the American Institute of Preventive Medicine.
*Eligible for a program incentive in the Sleep category.
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Tuesdays, Sept. 15 -
Nov. 10 (no session on Oct. 13), from 12-1 pm
via Zoom
| | | | Learn more via this video highlighting the experience at CWRU. | | |
Reflection Point
Reflection Point brings professor-led literature seminars to workplaces and community settings to build confidence, critical thinking, communication, collaboration, and creativity. Over the course of 12 weeks, a group will meet to discuss three different books and short stories.
Through shared narratives, Reflection Point encourages and nurtures work cultures rooted in trust, open dialogue, and strong social connection – all critical elements of wellbeing.
Thursdays, Sept. 3 - Nov. 19 from 12-1 pm via Zoom
*Eligible for a program incentive in the Community Well-being category. A commitment to attend all weeks is requested to maximize interaction and to foster community connections.
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Financial Wellness
With stagnating high interest rates and high prices due to inflation and tariffs, it is important to learn how to become financially savvy. Karen W. Braun, CPA, PhD, and former Professor of Accountancy at WSOM, is offering 10 sessions on Financial Wellness this spring. Susan Fee, LMHC, Certified Financial Therapist™, will begin the series with 2 sessions on emotional aspects of money.
Wednesdays, Sept. 2 - Nov. 18, 12-1 pm via Zoom
*Eligible for a Financial Well-being program incentive.
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Thursdays, Sept. 17 - Nov. 12 (no session on Oct. 15), from 12-1 pm via Zoom | | |
HealthyLife® Thrive
The American Institute for Preventive Medicine's HealthyLife® Thrive program is an 8-week journey of self-discovery. Thrive guides participants to learn more about themselves and what well-being means for them, as well as how to make small, powerful shifts in ways of thinking and doing. Thrive will help you discover your strengths, give yourself a moment to really reflect, and take actions that support your mental and emotional health. You will come away feeling more connected to your inner voice and in control of how you respond to life’s stressors.
*Eligible for a Stress Management program incentive.
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Mindful Movement
Mindful movement is a gentle, accessible approach to yoga that encourages people to tune into what they are feeling as they move and make choices based on their present moment embodied experience. During this 12-week series, instructor Julie Schlemmer will present options for movement, and there is no priority placed on stretching more or holding positions for a longer period of time. This class is suited for all fitness levels, and Julie can provide modifications to tailor the experience for you.
Mondays, Aug. 17 - Nov. 2, 12-12:50 pm via Zoom
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Chair Massages Available in August
A chair massage can help relax and loosen sore muscles, as well as reduce stress, tension, and anxiety. Experience these benefits and more by treating yourself to a chair massage this month. The massages will take place in Crawford Hall, 11A on the ground floor.
Thursday, August 13, from 10 am-1 pm
The chair massages, provided by a massage therapist from One to One Fitness, last for 13 minutes and cost $15. Registration and pre-payment are required. You can reserve your appointment(s) and pay via the link to the left. Enjoy this well-deserved treat!
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The Conscious Leadership Edge:
The Human Advantage
This transformative 8-week program will help you shift from reactivity to resilience, from burnout to purposeful impact, lead with greater intention, calm and connection. Conscious leadership is a daily practice of intentional presence and aligned action.
Led by Dr. Tamsin Astor, this program combines cutting-edge brain science, practical habit-building, and powerful leadership tools which includes 45-minute Zoom sessions with Dr. Astor twice per week, individual work, and access to a program portal. Note that live Zoom attendance is necessary; these sessions will not be recorded.
Sept. 28 - Nov. 20, from 12-12:45 pm each Monday and Friday
*Eligible for a program incentive in the Career Well-being category.
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Know, Like & Trust Yourself: Step Into the Leader You're Meant to Be
In the world of work, it's easy to focus on "doing", but what about ways of being? Utilizing various assessments and interactive exercises, this self-discovery process is designed to help you learn more about and embrace your unique fingerprint as a leader and the impact only you can make. This new series utilizes tools such as Positive Intelligence, ikigai, visualization, and VIA Strengths.
Thursdays, Sept. 17 - Nov. 12 from 12:30-1:30 pm via Zoom
*Eligible for a Career Well-being program incentive.
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Connection Labs Presents: Connection 101
Research shows that the "the quality of our lives is largely determined by the quality of our relationships." Join Connection Labs to learn about, explore, and discuss how relationships impact our lives and what we can do to strengthen them. In this 8-session virtual series, you will learn essential skills and a strengths-based approach to boost communication and connection with the people in your professional and personal lives.
This series is highly interactive and includes required prep work for each session. Completion of this work is essential for meaningful participation. During the sessions, participants will work in pairs and small groups and be asked to contribute to whole-group discussions. Please sign up only if you are interested in, and willing to do the necessary work over. Past participants achieved many positive outcomes from their experience.
The research is clear that when people have strong relationships, they lead healthier, happier, more meaningful lives - in all contexts. A few spots are available in the general community cohorts being developed by the Connection Labs team for Fall 2026. Please contact Elizabeth Click at erc10@case.edu if you are interested in learning more.
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Join us for our Remaining Summer Walk & Talks
Get some fresh air, connect with fellow faculty and staff, and expand your awareness of the innovative and creative activities occurring at CWRU with the Wellness Walk & Talk Series! The Walk & Talks take place from 12:30-1:30 pm. Click on the hyperlinked dates to register for each walk you would like to attend. Have an idea for a walk next summer? Reach out to Deanna!
Tuesday, Aug. 4 – Sears think[box]: Supporting Innovation In All Its Forms with Michael Goldberg & Claire Dorsett
Tuesday, Aug. 11 – The Walking Prescription: Small Daily Habits for Heart and Metabolic Health with Lindsay Malone
Tuesday, Aug. 18 – Public Safety: Tour & Tips with Geoff Zevnik, Brent Lytton, & Sarah Shendy *Rescheduled from June 30
Attend at least 7 Walk & Talks if you wish to qualify for a Community Well-being incentive.
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Remaining Weekly Well-being Breaks
Registration is still open for our summer Weekly Well-being Breaks, which are part of the university's Expressions of Care initiative. These 30-minute Zoom sessions provide faculty and staff the opportunity to focus on well-being through self-care activities with their favorite presenters, such as relaxation, mindfulness, stretching, and movement.
Tranquil Tuesdays
9-9:30 am on Aug. 11 & 25
Register for the Tuesday sessions
Wellness Wednesdays
3-3:30 pm on Aug. 5 & 19
Register for the Wednesday sessions
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CWRU Wellness Team
Elizabeth Click, Medical Director - erc10@case.edu | 216-368-5790
Deanna Duffy, Wellness Manager - dxd516@case.edu | 216-368-5997
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