June
Newsletter
Men's Health Month
June is Men's Health Month
Pelvic pain is much more common than many people realize. Chronic pelvic pain affects around 15% of men.

Symptoms of chronic pelvic pain vary greatly between individuals and can be experienced deep in the pelvis, genitals, buttock, low back, or abdomen. Individuals may experience pain or discomfort with sexual activity, sitting, or daily activities. 

Despite the large number of people affected by pelvic floor dysfunction, many find it difficult to talk to their healthcare provider about these problems. It's always important to communicate all symptoms to your doctor as most of these problems can be treated conservatively by a physical therapist.
If you are experiencing pelvic pain, meet with one of our highly-trained Pelvic Floor Specialists in a comfortable and private setting.
Blog: 5 Exercises for Your Marathon Training Plan
Marathon Training season is upon us!

During a marathon, the body absorbs 3 times its body weight every step for 26.2 miles. Whether this is your first marathon or you're a seasoned distance runner, following a marathon training schedule is crucial to staying healthy—from day one of training to race day and beyond. For those of you training for the Chicago marathon, continue reading the full blog that contains a few exercises to help you prevent common injuries leading up to your longest training runs and the race.
Runner's Analysis
If you want to achieve a new personal best or begin a new running journey on the right foot, a runner's analysis can help enhance your running technique. It can aid in selecting the perfect running shoes, unveiling muscular weaknesses, and preventing potential injuries.
3 Hip Mobility Exercises
Hockey is a fast-paced and physically demanding sport. Hip mobility plays a vital role in a player's performance as the hips serve as a central hub for generating power, stability, and agility, making it a key factor in a hockey player's ability to skate, change directions swiftly, and execute complex maneuvers with finesse. Therefore, developing and maintaining optimal hip mobility is paramount for hockey players aiming to maximize their on-ice capabilities and stay at the top of their game.
Fun Fact
Our very own physical therapist, Shannon Miller, was a collegiate hockey athlete!
Staff Highlight: Robert Staszak
Robert Staszak
PT, DPT, CSCS

"As a physical therapist, I strive to help my patients along their journey to achieve their goals. Physical therapy allows me to treat beyond the diagnosis and provide individualized care that is never a “one size fits all.”
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