By Jacqueline Pike
The Administration for Community Living observes May as Older Americans Month. This year’s theme, Aging Unbound, promotes the importance of seeking out new experiences as we age.
Why not take their theme as your invitation to reignite your creativity and do something you’ve always wanted to do? Now you might just have some time in your schedule.
A recent blog post from the team at Scientific American summarized a study designed to measure cognitive growth in older adults.
The study asked older adults, ages 58-86 to take three to five new classes simultaneously for three months, similar to an undergraduate course load.. The participants also had weekly sessions to monitor progress and discuss barriers, resilience, and the value of the learning.
The findings were interesting. Those adults that participated in the learning increased their cognitive abilities to levels like those of middle-aged adults in roughly half a semester! The control group participants, who were active community members but didn’t take the classes, experienced no such gain.
A meta-analysis of the scientific literature on older adult learning, cognition and well-being published in Gerontology and Geriatric Medicine revealed an emerging consensus that