Hawaiian Pineapple Bowls
PersonalPoints™ per serving


Total Time: 37 min
Prep: 22 min
Cook: 15 min
Serves: 4
Easy
Want a fun way to liven up a weeknight dinner? Serve it in a pineapple boat! Hollowed-out pineapple halves make for a stunning presentation at the table. They’re filled with low-carb fried cauliflower rice that’s loaded with shrimp and Canadian bacon. Look for premade cauliflower rice in the produce section, or make your own by either shredding cauliflower florets on the large holes of a box grater or pulsing them in your food processor until small bits form. If you need to use frozen cauliflower rice, toss it into the pan frozen and add two or three minutes to the cooking time.
Ingredients
  • 2 medium pineapples, about 3 pounds each
  • 2 tbsp toasted sesame oil, divided
  • 1 lb uncooked shrimp, (41-50 count), peeled and deveined
  • 4 oz cooked Canadian bacon, diced
  • 1 medium sweet red pepper, diced
  • 1 tbsp minced ginger
  • ¼ tsp crushed red pepper flakes
  • 3 medium garlic cloves, minced
  • 24 oz uncooked cauliflower rice, about 6 cups
  • 1 cup uncooked scallions, sliced
  • 2 tbsp low sodium soy sauce

Instructions
  1. Cut each pineapple in half lengthwise. Using a paring knife, cut out the core from each half by cutting lengthwise down either side of the core, angling the knife inward. Discard core. Cut pineapple around the perimeter, leaving a ½-inch shell. Scoop out pineapple flesh with a spoon. Finely chop 1 cup pineapple and set aside. Reserve remaining pineapple for another use.
  2. Heat a large nonstick skillet over medium-high heat. Add 1 Tbsp oil to pan; swirl to coat. Add shrimp and bacon to the pan. Cook until shrimp is cooked through and bacon is lightly browned, about 5 minutes. Remove shrimp mixture from pan.
  3. Heat remaining 1 tbsp oil in a pan. Add bell pepper, ginger, crushed red pepper, and garlic. Cook, stirring until bell pepper is crisp-tender, about 2 minutes. Add cauliflower rice and scallions. Cook, stirring frequently until cauliflower rice is crisp-tender, about 5 minutes. Stir in shrimp mixture, soy sauce, and pineapple. Cook until warmed through, about 1 minute. Divide mixture evenly among pineapple halves.
  4. Serving Size: 1 Hawaiian Bowl with about 2 cups cauliflower rice!
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