What if?
Hi Fit School Friend!

What if you made a commitment to do 10 push-ups, 10 crunches, a 1-minute plank, and a 1 mile walk each day? Do you think that you would notice a difference in how you felt in your body after one month? Do you think that you would be stronger after one month?

What if you committed to tiny goals for each day and did the activities consistently? What if you made these small activities part of a daily practice?

Let the magic begin!

Your Partner in Health and Fun,
Coach Carol
P.S. If you think a friend would like to commit to a daily movement practice with you, please pass this along.
If you would like to make your
Monday, Wednesday, Friday
Movement Practice more fun, join us for the
"The Strength & Balance classes have helped me build back confidence in my body’s ability to move. Over the past two months, my mindset has shifted from being a victim of a desk job to focusing on activities outside of work that are playful and support range of motion. My patterns have started shifting to include more breaks to stand up and move around. This has improved my focus and quality of work for the time I spend sitting."

-February 2023 Strength & Balance Class Participant
Here is how is how it works:


When

April 1 - 30, 2023

6-6:30am Pacific Time

Monday, Wednesday, and Friday


How

After you sign up, you will be sent a Zoom link. At 6am (Pacific Time) on Monday, April 3rd, click on the Zoom link and follow along to a live, fun workout.


What to bring

  • Yourself 

  • A soft surface (yoga mat, carpet,...)

  • A chair that doesn't slide (for doing dips)


What we will do

A 30-minute live group workout including stretching and a full-body strength and balance workout. Go at your own pace. All levels and abilities are welcome!


What to wear

Whatever you want (workout clothes, professional clothes, pajamas,...). Clothes that are comfortable.


How long is the workout?

30-minutes


What is the cost?

For the month of April, there are 12 workouts. The cost is $97/month (only $8.08 per workout)


I'm in! How do I sign up?

Click the button below. Pay $97. Get ready for some fun and fitness!
Here are what some awesome participants said about our online fitness class:
"Having this morning movement routine has been so helpful for my joints, energy, and sleep schedule! Such an approachable, sustainable and effective healthy habit for my week." -January 2023 Strength & Balance Class Participant
"Carol's online class gets me out of bed, is a healthy start to my day, and provides enjoyable community. After only a few weeks I can already tell I’m getting stronger! Going to a gym hasn’t been my jam - this format is working for me!

I roll out of bed, work out in my pajamas if I want, keep my camera on or off, and start my day with some awesome women. After being a badass, my endorphins are up, and I walk ten steps to the kitchen to make a good breakfast. I’m getting stronger, making community, and feeling better. It’s perfect!" -Charis W.
“I’m 48 years old and have tried to set up a morning exercise routine for myself so many times! Carol’s 6am zoom class is perfect for me. I can do it from home but it’s still social. Bad hair day, camera stays off. Feeling more social, camera stays on. The moves are simple enough my morning brain can handle them but my body still gets stronger. I didn’t even have to go out in the cold! I didn’t miss a single class of the 5 week session, that is by far my personal best! Loved it, thank you!” – Jenn M.
What else are people saying about these live workouts?
 "I wanted to say a huge thank you! I appreciate the gift of these classes so much. I have felt a huge difference from them." – Christian S.
“When I was reluctant to get out of bed early (in the dark and cold!), I remembered that the group would be waiting for me - and the bonus was that I didn't have to leave my cozy house! The rest of the day felt great because I knew I had squeezed in some solid exercise before the day really even started.” -Sharon S.
“I’ve been participating in the Fit School Challenge the past five weeks and I love it! A quick half hour session that’s helped start my day, making me more accountable to myself to workout at home and I’m getting stronger. I’ve always wanted to expand on the 3-minute core and this is it! I enjoy the variety of exercises Carol does for a full body workout.” Erin J.