Webinar Wellness Wednesday 10/28/2026

No time for a full workout? No problem! Exercise snacks are short bursts of movement—sometimes just a few minutes—that can be worked into even the busiest day. Learn what the research says about these mini workouts and discover simple, practical ways to boost your activity, break up sitting time, and support your health—one small “snack” at a time. Register

Wednesday, October 28 3:30pm - 4:00pm

Missed a webinar? Explore our webinar archive and watch anytime!

Fitness Workout Corner

Good As Hell Workout! Get ready for the good vibes with this ultimate mood-boosting, confidence-inducing, heart-pumping dance workout! From the moves to the playlist, this workout is designed to leave you feeling like your most awesome self.  https://youtu.be/VMxWH4XzH-g

Look Out for Details on Our Next Event in January, 2027 - Just In Time for Your New Year Goals!!

GLP-1 users may be making a major weight-loss mistake,

new study suggests

Sisters' Day of Wellness For Your Community!

As a 501(c)(3) nonprofit organization, Bennie Girl Healthy Lifestyle Branding & Communication, Inc. offers engaging, culturally relevant wellness programs that educate, inspire, and empower women and seniors to live healthier, more balanced lives. Through our free Sisters' Day of Wellness events and community workshops, participants gain practical tools for improving physical, mental, and nutritional well-being through expert-led discussions, movement, healthy living strategies, and meaningful connections.

Whether you're a church, community group, senior center, or local organization, we'd love to partner with you to bring impactful wellness programming to your community. Together, we can foster a culture of health, connection, and empowerment that creates lasting change.

To learn more or explore partnership opportunities, contact us at info@benniegirl.com. We look forward to working together to support the health and well-being of your community.

Mat Pilates -Join me @ 8:30am Friday mornings for virtual Mat Pilates sponsored by Durham County Public Health. Join

Register for a Reformer Pilates Class!

Reformer Pilates is not just a workout, it's a powerful practice that enhances your quality of life by allowing for deeper movements and more effective results. With 20 years of experience teaching Mat Pilates and Reformer since July 2024, I can’t emphasize enough how transformative Pilates is for strength, flexibility, and quality of life. Email or call for more information. Register today at Rebel Moves!

Privates

We also offer private classes that provide a personalized, one-on-one workout. Tailored to your fitness level and goals, this session ensures focused attention, proper form, and a safe, effective full-body approach.

Rebel Moves Pilates

1002 Durham Rd #1000, Wake Forest, NC 27587

Mondays: 5:30 - Reformer Fundamentals

6:30 - Core Values

 Webinars & Blogs

www.HealthyHeritageLifestyle.com

We are a 501c3 at your service!

919-228-8231

Visit our website for more healthy lifestyle webinars and tips