Grilled Chicken Sausage Sandwiches with Spanish Chickpea Salsa


Point(s)



Total Time: 15 min

Prep: 10 min

Cook: 5 min

Serves: 4

Easy

Chicken sausage cooks quickly on the grill to make an easy and delicious weeknight meal. We placed the chicken sausage on a bun and topped it with a chickpea salsa that's a vibrant mix of flavors that includes chickpea, pimiento, paprika, red onion, sherry vinegar and oregano. The chickpea salsa can be made ahead.

Ingredients

  • 4 sprays cooking spray
  • 3 oz canned pimentos, chopped, drained
  • ⅓ cup canned drained chickpeas, rinsed and coarsely chopped
  • 1 tbsp uncooked red onions, minced, finely chopped
  • 2 tsp sherry vinegar
  • ½ tsp dried oregano
  • ½ tsp paprika, mild smoked variety
  • 12 oz cooked chicken sausages, 4 (3-oz) sausages, chorizo or spicy chicken flavor
  • 4 reduced calorie hot dog buns, whole-grain variety


Instructions

  1. Off heat, coat the grill rack or grill pan with nonstick spray. Preheat a gas grill or grill pan to medium-high, or prepare a medium-high fire in a charcoal grill.
  2. In a small bowl, mix pimientos, chickpeas, onion, vinegar, oregano, and paprika for salsa.
  3. Grill sausages, turning occasionally, until charred in spots and heated through, about 5 minutes. Grill buns, cut-side down, until lightly toasted, about 1 minute. Arrange sausages in buns and top each with 21⁄2 tbsp chickpea salsa.
  4. Serving Size: 1 Grilled Chicken Sausage Sandwich with Spanish Chickpea Salsa.


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