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Shop Seasonal Produce
You have likely heard about seasonal produce, but what exactly does that mean? Seasonal produce refers to vegetables and fruits that are grown and harvested during a specific season when they are at peak flavor and nutrition. You may have noticed that some fruits and vegetables are more expensive and less flavorful during certain times of the year (like fresh strawberries in December!). These are times when that specific item is “out of season.” Eating produce that is in season means you are getting more nutritious foods, as well as spending less - it's a win-win!
Buying your produce from local markets is a great way to support local farmers. It is also better for the environment as it requires fewer resources to transport the produce. The availability of local produce depends on your location. Produce grown in Kansas may be slightly different from that grown in California. This is due to factors such as soil type and climate. Summer produce that can be grown in Kansas includes brussels sprouts, arugula, onions, peas, lettuce, spinach, cauliflower, green onions, cherries, apricots, cabbage, carrots, strawberries, broccoli, potatoes, turnips, blueberries, summer squash, tomatoes, leeks, cantaloupe, pears, peppers, raspberries, blackberries, apples, grapes, garlic, corn, watermelon, cucumbers, radishes, and zucchini.
This summer, check out local markets for fresh, seasonal produce from local farmers. You may discover a new favorite!
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