Happy Self-Care September!

How are you "getting back on track" and practicing self-care this September?

I personally hit many obstacles and road blocks this summer so I did not "stay on track" at all. In fact, I haven't been that sick since the year I was diagnosed with both Lyme + Hashimoto's almost 30 years ago.

But I am doing my best to go with the flow, practice my self-care and trust the process (not always easy but the other alternative is to be a victim, and that's not an option for this warrior). I'm still navigating a full recovery and that's a whole other story.

Obstacles are always opportunities. Did you encounter obstacles this summer?

Time to dust off and begin again.

The good news is, our bodies are amazing and if given the right tools, they will heal.

Fall offers a beautiful opportunity to reset, renew and restore our mind, body and warrior spirit to balance willpower with all-important CHLLLPOWER!

The Fall Renew & Restore Warrior Series is now full, but you can get on the list for drop ins (email me back - space permitting)

Get free shipping on Flexible Warrior logowear. Use the code "chillpower".

Get your glow on with our friends at Elizabeth Jacob Spa & Salon (save 20% off a facial with Laina :) + MARK YOUR CALENDAR to get your groove on Wed 10/28th THRILLER Dance & Down Dog fundraiser for Animal Rescue Inc.

More details coming soon.

Stay healthy, strong and

flexible, warriors :) XO

Karen Dubs

www.flexiblewarrior.com