Diets Don't Work,
Weight Watchers Does.
Trust the experts.
Weight Watchers has been rated #1
for 12 consecutive years!
It's Better to do it with a Friend ...
Presenting
The Buddy Plan
Buddy Up!
Spread the Word ...
Join and
Get A Month FREE,
when your friend joins
in response to your invitation!*

You'll Both Save $54.95
Click to Read *Buddy Plan Program & Terms

It's simple to learn
and easy to love.
It's a new life experience.

Sharing it with a Buddy
makes our most personalized program
even more so!

If you follow the plan
you WILL lose weight!

What better guarantee could you get?
Start for as low as $54.95/month
Three fast facts:
In this week's In-person Meetings
Learn how to be kinder to yourself!
When we consistently replace
self-critical thoughts with self-compassionate thoughts, we can
begin to naturally treat ourselves
more kindly.

We tend to be our friends’ biggest
cheerleaders—all while being our
own worst critics. But we’re all
human and we all make mistakes.

It’s going to take a little practice to
flex your self-compassion muscles. Right now it’s all about noticing how you talk
to yourself (and others) so you can make a change.

We are now in our New Studio at
Courtside Shopping Center
150 Allendale Road
Building 3 - Suite 3201
King of Prussia
Weight Watchers Works because ...
Researchers seeking the most effective group design in investigating group treatment's long-term effectiveness, turned their microscope on Weight Watchers last April.

The study, which tracked 423 overweight and obese people, found that the commercial group's mean weight loss was greater--9.5 pounds versus 3 pounds in self-help--during the first year.

"Groups really provide people a sense of universality--that they have an issue that other people share," says longtime researcher Thomas Wadden, Ph.D., director of the University of Pennsylvania School of Medicine. "There is a sense of group support. People provide suggestions for each other."*


Nothing is more effective than group support!
Bottom line? Get Your Bottom in the Seat
At a WW Weight Watchers of Philadelphia Meeting Near You!


*A study published in the Journal of the American Medical Association (Vol. 289, No. 14) assessed the effectiveness of the program versus a large self-help approach in which weight-loss counseling was limited to printed materials and two 20-minute sessions with a dietitian.
JOIN OUR BUDDY UP PLAN
IN TIME FOR SUMMER!

• ONE DAY A WEEK
FORTY FIVE MINUTES

• LOSE WEIGHT

• ENJOY SPECIAL TIME
WITH YOUR BUDDY

• DISCOVER THE
EFFECTIVENESS OF THE
WEIGHT WATCHERS GROUP
There's nothing more effective than being there!
“Self-compassion is simply giving the same kindness to ourselves
that we would give to others.”
—Christopher Germer
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