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The Science Is Clear:
The Arts Make Us Healthier
From Arts Action News
One of the most exciting new research frontiers is the study of the arts’ impact on the human brain. Studies show that when we attend an arts event, write poetry, or create art ourselves, measurable transformations take place: stress and anxiety decrease, life satisfaction and mental health improve, and cognitive decline is slowed. We become more creative—and less lonely. Remarkably, just 45 minutes of artmaking can lower the stress hormone cortisol by 25%. Research centers such as the Neuroarts Resource Center at Johns Hopkins University are exceptional sources for these research findings and their societal implications.
In many ways, the science is catching up to what the public has long understood. In Americans Speak Out About the Arts, one of the largest public opinion studies on the arts ever conducted, 71% of Americans said that arts and culture give them “pure pleasure” when experiencing or participating in them. 69% believe that “arts and culture have a positive effect on their overall health and well-being,” and 60% agreed that “the arts have helped me cope during times of mental or emotional distress.”
Momentum is growing in Congress as well. The House of Representatives has recommended funding NeuroArts research at the National Institutes of Health, and Americans for the Arts is advocating that this provision is included in the Fiscal Year 2026 appropriations. Stay tuned for action opportunities. In the meantime, take a dance class, sing in a choir, or pick-up a paint brush. You’ll be healthier when that day arrives!
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