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CORE-CHI is HERE!
Our newest Master Instructor, Dawei Li, will guide you though this humbling class using dynamic exercises based on ancient disciplines.
- Increase strength, flexibility and focus (Kung Fu Steel rings)
- Promote fluidity, balance, meditation, deep breathing and energy cultivation
(T’ai Chi)
- Align posture and gait
- Bring awareness and relaxation to movement
- Introduce physical and energetic self defense
- Heighten overall awareness
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