Hi Fit School Friend!

A new study in the Journal of the American Medical Association (JAMA) shows that women who have more strength, live longer.

How can you add more strength to your day?

• Walk at least 20 minutes each day
• Do the Strength & Balance workout. Follow along here.
• Do the 3-Minute Core Workout )1-minute pushups, 1-minute crunches, 1-minute plank)
• Dance to your favorite song (Not a slow dance!)
• March quickly for 1-minute
• Join us at the Strength & Balance Online Workout (Just show up and follow along)

Let's get stronger each day!

Your Partner in Health and Fun,

Coach Carol

Let's get strong this September!

Join us for the Fit School Strength & Balance Online Class.

Monday, Wednesday, and Friday*

6-6:30am

or

8-8:30am

*Simulive classes on September 2nd, 7th, 28th, and 30th.

Some things about the class:

• Fun will be had.
• You will get in a great workout.
• No need to turn on your camera or audio (unless you choose to).
• Chit-chatting will make the time go by in a flash.
• You will be sent a zoom link each morning. Just click and go!
• Laughing may occur and will help strengthen your ab muscles.
• We start and end on time.
• You will not be shamed if you show up late. We're just happy you showed up.