The Birkenstock Arizona
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The timeless icon: the Arizona is the epitome of the BIRKENSTOCK sandal. This classic model remains unchanged since 1973 and continues to carry on the legacy of its cork-latex footbed.


We've just received a shipment of Arizona Sandals in both the standard and soft footbad. Schedule an appointment to try a pair today, or buy online with the button below.
Birkenstock Arizona Sandals

RUN AT A HIGHER LEVEL

You’re making strides. Now, let’s take the next step. Get the training and recovery insights you’ll need to notch your best time yet.
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The newest edition the the Garmin family, the Forerunner 255 has arrived! Full of features, this is a running watch that can help you achieve your goals.


Key Features:


  • Get an overview of your sleep, HRV status and daily workout with morning report.
  • Charge less, train more with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.
  • Push your limits with a built-in triathlon feature and 30+ activity profiles.
  • Plan your strategy with daily suggested workouts, course details and more on the race widget.
  • Utilize a full suite of advanced metrics and training tools to reach your goals.
  • Pay for your post-workout coffee with Garmin Pay contactless payments.


What You're Going to Love:


  • READY FOR THE LONG RUN - Get an uninterrupted picture of your daily health and nightly sleep with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.
  • (ALMOST) AS LIGHT AS A FEATHER - With its sleek design and 1.7 oz weight, you’ll almost forget you’re wearing Forerunner 255 — even when you’re asleep.
  • SWEAT-READY MATERIALS - Featuring easy-to-use buttons and a silicone band, this watch is ready to wear — and tear — with durable Corning® Gorilla® Glass 3.


The Garmin Forerunner 255 is loaded with features and ready to help you improve. Have smaller wrists? Check out the Garmin Forerunner 255S. All of the same features with a small watch face.


Need more information? Click the red button below.
Shop Garmin Now!
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Registration is open for The Feast Thanksgiving Day Run/Walk.


Get ready for your Thanksgiving feast by running two or five miles through downtown Rochester. The race starts outside the Blue Cross Arena and ventures towards the University of Rochester campus. This out and back course is flat, fast and fun for the whole family. Prizes will be awarded to top overall winners, top masters, and top age group winners.


Would you like to make your Thanksgiving feast a little extra special? Order a pie from Special Touch Bakery. Pies will be available for pickup at Medved during packet pickup.


Register now while prices are at their lowest point.


We look forward to sharing our holiday with you!
Register for The Feast!
Buy a Cop a Pie!

Invasive Species Education:

A Guided Hike Series Sponsored by Hoka

Next Hike: This Monday, June 20

Mendon Ponds Park
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Medved Running and Walking Outfitters is excited to partner with representatives of Finger Lakes PRISM to bring you a four-part monthly guided hike series focused on education on the subject of Invasive Species.


The guides will teach you how to identify common invasive species in our region, explain how different species become more prevalent over the course of the growing season, and provide education on what we can do to help fight invasive species and protect our parks. 


Sign up for just one hike or the remainder of the series! Hikes are scheduled for the following dates:


  • June 20, 2022
  • July 11, 2022
  • August 15, 2022


Participating in all four hikes will show you different growth stages of local invasives and enter you in a drawing for a free pair of hiking shoes from Hoka One One. 


All hikes will take place in Mendon Ponds Park. Each outing will be 1.5 to 2 hours in duration (we will not be in the woods in the dark!) and will be beginner level hikes, on flat terrain with many prolonged stops to discuss the surrounding foliage. We may encounter muddy terrain, so please be prepared! Strollers and pets are not allowed. The specific meet up locations will be wet/dry condition dependent and we will notify all registered participants ahead of time.


Is it recommended that participants be prepared with water, bug repellent and sunscreen.  Long pants or tall socks are also recommended as we will be hiking during poison ivy and tick season! You may also choose to download the iMapInvasives app on your phone prior to our hikes. iMapInvasives is an online, mobile-friendly, GIS-based data management system that is used for tracking and managing invasive species. iMapInvasives is used by natural resource professionals and citizen scientists to quickly and easily report information about invasive species. The platform enables real-time tracking of infestations and improves management decisions to protect native species and ecosystems.


All proceeds will be donated to Cummings Nature Center for Hemlock Woolly Adelgid treatments. Help Save The Hemlocks!


Sign up now!Spaces are limited.
Invasive Species Educational Hikes

The 2nd Annual Grand Trail Races

Sunday, October 2, 2022

Powder Mills Park
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Medved Madness was a great success this weekend. The trails were in great shape, Mother Nature cooperated, and we had a great chicken barbecue with craft beer from Heroes Brewing Company.


Now it is time to register for our next trail event; The 2nd Annual Grand Trail Races on the trails of the picturesque Powder Mills Park.


The Grand will have a five and ten mile option, with a challenging, but runnable course. Just like Medved Madness, we'll give you a great shirt, then feed you well after the run.


Members of The Medved Endurance Project receive $5.00 off on their registration.


Sign up now while prices are at their lowest!
Register for The Grand

Are you planning on stopping by the shop this week? We sure hope you do, but please, before coming in take a few minutes to book an appointment. This will help ensure that we have someone ready to help you as soon as you arrive, limit your wait times, and provide you with the best service posible.
Schedule an Appointment
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Racing in 2022? We have discounts for you!


Members of The Medved Endurance Project, you can receive discounts for the following races and training programs:



In addition to these great race discounts, annual Medved Endurance Project (MEP) membership includes:


  • Guided online stretching and strengthening sessions
  • Medved Endurance Project SWAG
  • Saturday Morning Group Runs 
  • Informational Clinics
  • 25% off on all Medved Training Programs


Sign up for The Medved Endurance Project today!
Medved Endurance Project
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Medved Running and Walking Outfitters | 3400 Monroe Avenue, Rochester, NY 14618
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