Mind Body Virtual Platform, August Step Challenge and New Joining Offer!

Mind Body Virtual Platform LIVE!

We’re upgrading your Virtual Group Exercise experience. As of August 1st, CHF has switched from Zoom to the Mind Body Virtual Wellness Platform to LIVE stream select group exercise classes. Click the button below for easy-to-follow installation + class registration instructions.

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SGT - Meet Judy Rae New Instructor New Moves

Hey guys, I’m Judy Rae for those of you who I haven’t had the opportunity to hang out with before. I'm excited to take over the M/W/F 8 a.m. virtual SGT class. I bring great music, positive vibes and a can-do attitude to class. I guarantee you'll always get a great workout with me. Sounds fun, right? Feel free to join me.

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Step Challenge

Get fit this month by stepping (or just moving)! What is your daily step count? The goal for August is to walk 10,000 steps every day. Virtually, coming into CHF or enjoying the outdoors are all ways to get your steps. Use this step converter chart to get credit for all activities.

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Fast Start - Workout Towel

Become a basic or unlimited member of the Center for Health & Fitness in August and receive a CHF Workout Towel.

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Back2Basics Wellness Workshops

Our Expert Personal Trainers will lead three Back2Basics Workshops in August. Our sessions provide both education and personal instruction on physical exercise training for older adults. B2B workshops might be just what you need to get back on track with your fitness and health goals.

Workshop Details

Thursday, August 11: 10 - 10:55 a.m. with Tanya (Silver Room)

Tuesday, August 16: 9 - 9:55 a.m. with Greisy (Silver Room)

Tuesday, August 23: 9 - 9:55 a.m. with Greisy (Silver Room)

Medical Exercise Training

The Center for Health and Fitness (CHF) is a certified medical fitness facility with trainers certified by the American College of Sports Medicine, National Academy of Sports Medicine and National Strength and Conditioning Association. CHF also offers Medical Exercise Specialists - the only fitness center in the beach cities to do so - who work with members' doctors and physical therapists to ensure high-quality, effective exercise programs. Session include six educational lectures, six small group training sessions, handouts for reference, full access to CHF and a lecture from CHF's registered dietitian. August's programs include:

Arthritis or Total Joint Replacement (Hybrid)

Tuesdays & Thursdays 11 - 11:55 a.m.

Start Date: Tuesday, August 23

In-Person Location: Silver Room

Virtual: meeting link will be provided

Low Back Pain Medical Exercise Training (Hybrid)

Wednesdays & Fridays 1 - 1:55 p.m.

Start Date: Wednesday, August 24

In-Person Location: Silver Room

Virtual: meeting link will be provided

For more information, call 310-374-3426 and press option 3 or visit the front desk. You can also visit https://beachcitiesgym.org/medicalexercisetraining.

Instructor Highlight - Amber Garrett

Teaching group exercise has allowed Amber to connect with many people and create a healthier, happier life. If Amber isn't at CHF, you can find her riding her bike by the beach. Redondo Beach is her favorite place to paddleboard in the summer. Check out one of her classes this week! She teaches Aerobics at 5 p.m. on Tuesdays and Circuit at 4 p.m. on Thursdays.

Meet Your CHF Member Service Specialist Team

Creating an experience that leaves a lasting impression is what we're all about.