Happy April Everyone!
April 1 weekly class schedule
Everyone and all levels are welcome
Monday:
9:30 AM- 10:45 AM -
YIN YOGA
with Elin Waterston
slow deep stretching, relax the mind
6 PM - 7:15 PM -
ALLIGNMENT/ CORE AWARENESS
with Susan Kullman
Spring is Backbend season!
strengthen your back and gain flexibility in your hip flexors
(deep sense of core, deepening practice)
Tuesday:
11:30 AM- 12:45 PM -
GENTLE YOGA + GUIDED MEDITATION.
with Susan Kullman
release tension through relaxing movement
Wednesday:
9:30 AM- 10:45 AM -
YIN YOGA
with Elin Waterston
slow deep stretching, relax the mind
11:30 AM - 12:45 PM -
GENERAL IYENGAR
with Kate Graham
strengthening, flexibility, and alignment practice
6 PM - 7:15 PM -
ALLIGNMENT/ CORE AWARENESS
with Susan Kullman
Spring is Backbend season!
Strengthen your back and gain flexibility in your hip flexors
Friday:
9:30 - 10:45AM SLOW FLOW
with Susie Layden
Move with your breath!
Anyone can do this flow class as you move mindfully through the practice.
Great class to put some Spring in your Practice!
4:30 PM- 5:45 PM. -
RESTORATIVE YOGA
with Susan Kullman
teaches you how to relax and rid of pain through relaxing movement.
Saturday:
9:30 AM - 10:45 AM -
ALIGNMENT + CORE AWARENESS
with Susan Kullman
Spring is Backbend season!
Strengthen your back and gain flexibility in your hip flexors
11:30 AM - 12:45 PM -
GENERAL IYENGAR
with Kate Graham
strengthening, flexibility, and alignment practice
4:00 - 5:15PM SLOW FLOW
with Susie Layden
Move with your breath!
Anyone can do this flow class as you move mindfully through the practice.
Great class to put some Spring in your Practice!
Any questions on classes please reach out.
We are here to help.
914-401-9449
