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Employee Wellness Newsletter
MAY 2026
Employee Wellness Program
| | The following resources are available to all UTHealth Houston faculty, staff, residents, and fellows | | |
May podcast
Digital Fatigue & The Fight For Our Attention
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Bobby Nix, MD
Vice Chair of Clinical Affairs Department of Psychiatry and Behavioral Health Sciences at UTHealth Houston
| | While technology brings convenience and connection, many of us are noticing a quieter cost: feeling mentally drained, distracted, and less present than we’d like to be. Our discussion with Dr. Bobby Nix is an invitation to slow down, explore digital fatigue, and discover small, realistic ways to bring more presence, intention, and ease into our digital lives. | |
Kick Off Annual Enrollment
World-Class Benefits & Wellness Fair 2026
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Join us on July 10, 2026, from 10 a.m. to 2 p.m. at McGovern Medical School (MSB.5001, 5th Floor Banquet Room) as we kick off Annual Enrollment with a soccer-inspired celebration that captures the excitement of global matches coming to Houston.
This is your opportunity to get ahead of Annual Enrollment by learning about upcoming benefit changes and connecting directly with our Benefits team and trusted partners, including our retirement vendors, all in one place.
We’re also excited to offer a few new experiences this year to support your well-being:
- Pet Therapy Session (MSB B.603) – take a moment to relax and recharge with certified therapy animals
- Tranquility Space (MSB 7.037) – a quiet space with low lights, nature scenery and sounds, and aroma therapy. Sit on a chair or one of the cushions to unwind, reset, and step away from the event or your day for peace and tranquility. Stay as long or as little as you like. No agenda, no guided meditation - just time and space for yourself.
You’ll also get a first look at our new Lifestyle Benefits, with representatives available to answer questions and share details. More information on these offerings will be coming soon.
Stop by the Fair, explore your options, and make informed choices for the year ahead.
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Have you ever sat in an uncomfortable waiting room with a fever when you could have had a free virtual medical visit in minutes without getting out of bed? Have you ever spent long hours in the ER when all you needed was Urgent Care? Being sick is never fun. But what’s worse is knowing you need medical care and not knowing where to start.
Start by calling your UT SELECT Concierge. Save the number in your phone right now – 866-882-2034.
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Your financial wellness benefit
Free New Money Webinar Series for Employees
May 13, June 10, & July 15 @ 1pm CT
Have you ever second-guessed a money conversation after it was over? Or gone in without a plan and hoped for the best? The good news is you’re not alone, but it doesn’t have to feel that way.
Join Your Money Line this summer for a brand new series, Nobody Taught Me That: Money Conversations Made Easier, where we’ll simplify how to approach money conversations with the people who matter most.
Join Your Money Line this summer for a brand new 3-part series, Nobody Taught Me That: Money Conversations Made Easier, where we’ll simplify how to approach money conversations with the people who matter most.
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Session 1: Money Conversations with Kids | May 13th
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Session 2: Money Conversations with a Romantic Partner | June 10th
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Session 3: Money Conversations with Other Stakeholders | July 15th
Employees can join one or the whole series! Register below or call/emafor more details.
Call: 833-890-4077
Email: answers@yourmoneyline.com
| | | | May is Mental Health Awareness Month | | |
At UTHealth Houston, students, faculty, and employees have several resources available to assist them when they are in need, including the UTHealth Houston Mental Health and Well-being Line.
By dialing 713-500-9888, callers are connected to a centralized phone number with options for everyone at UTHealth Houston, including students, faculty, staff, and trainees.
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Healing the Healers: Combating Burnout
May 8 @ 12:00 pm - 1:00 pm CT
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Burnout, emotional fatigue, and constant pressure have become all too common in the medical field. In the process of caring for others, many healthcare professionals find themselves running on empty, whether it's physically, mentally, or emotionally. But true healing begins from within. How can we continue to serve at our highest capacity without losing ourselves along the way? How do we restore balance, resilience, and a sense of purpose in the midst of demanding environments?
Join SB Keshava Swami as we explore timeless wisdom and practical insights on sustaining inner well-being, managing stress, and rediscovering meaning, helping those who heal others learn to heal themselves.
Lunch will be provided to the first 50 in‑person attendees.
Date/Time: May 8 @ 12:00 pm - 1:00 pm CT
Location: TMC Library, Classroom 2 and via Zoom
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Time for Tranquility
May topic: Cultivating Equanimity
Equanimity is a state of psychological stability, composure, and evenness of mind that remains undisturbed by stress, emotions, or pain.
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Join online in the privacy of your workspace for 15 minutes of calm. With participants' cameras off, our leader will guide you in an exercise of quiet breathing, focusing on the monthly topic.
Note: Your attendance in this session is not confidential. Although you may turn your camera off, your name will display on the screen as having joined the session.
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Employee Wellness Program
713-500-3394 or email wellness@uth.tmc.edu
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