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Dear Gentle Reader and Seekers of Harmony,
We had a busy and successful "National Massage Is for EveryBody" Week.
Our community is quite captivated by the pursuit of physical refinement and elemental balance, and we will share the results and nominees in the coming weeks.
In the meantime, we are looking forward to the upcoming season of Detox and Rejuvenation, and you have until August 11th or until we sell out, to register for our bi-annual education and cooking class day or the complete transformative Detox and Rejuvenate Program that commences on August 15th. This is also a module in our Ayurvedic Massage & Bodywork Specialist Program, and open to all readers and seekers of optimal health and well-being.
Refresh and Renew with our 7 Plus 1 Program.
Achieve health outcomes, clarify goals that give meaning to your life and increase focus and energy to accomplish them with:
One full day of Ayurvedic Education and Cooking Class on August 15th and a cleansing and rejuvenating period August 22-29, that includes 2 half day group sessions of experiential learning and support.
Join us in person or online for our group detox and rejuvenate program designed to harmonize all the systems of body, mind and energy for a transformative and reflective activity based learning program for lasting well-being.
Our Group Detox & Rejuvenate Program where you will learn how you can make a difference in your health through strategic Ayurvedic Detox and Rejuvenation. Our program includes tools for regaining focus, managing stress, up-leveling habits, sleeping and eating better, and improved digestion and elimination and a cooking class, supportive Ayurvedic Health Education and assessment techniques, and integrative Yoga Nidra practices to support the transformative nature and clarify and achieve your personal purpose and intentions of this program.
Join me in this upcoming Group Detox & Rejuvenation Program and be guided by my decades of experience leading and facilitating holistic and transformational wellness programs. Tap into my years of specialized Ayurvedic study, training, and experience as a Certified Ayurvedic Practitioner, Yoga Therapist, Holistic Health Educator and Licensed Massage Therapist, for an immersive and transformative experience, and total reset, in a supportive group format and have some fun, doing purposeful self-care.
Take the one day of education and cooking August 15th or participate in the 4 part group experience that includes:
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Module 1: August 15, 2026, 9:00am-4:00pm, Provides a workshop experience including Ayurvedic education with detailed instructions about Ayurveda's signature cleansing & rejuvenation program and how to tailor it to each participant by learning Ayurvedic Analysis & Assessment skills including Pulse and Tongue Reading, understanding your tendencies and body type, in order to select the appropriate food & herbs you will need for the week of cleansing and provides information and cooking class on what foods will be used and how to make them.
Key Take Aways:
- Understand Digestion
- Your Metabolic Type
- Clear steps to formulate personalized dietary practices for optimal outcomes
- Know which types of food can maximize your body's potential and Why
- The relationship between your Mind & Gut
- What Your Tongue reveals about your Digestion
- Ayurvedic Cooking for wellness
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Module 2: August 22, 2026, 9:00am-noon. Students return ready to begin their cleansing. Students will receive additional materials and supportive tools including breathing and Yoga Nidra to establish deeper relaxation and clarity, and set intentions to assist and inspire the transformational and healing process.
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Module 3: Independent Cleansing August 23-28, 2026, with check in with Chaya available as needed. Chaya's Yoga Nidra recordings are recommended and access is included.
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Module 4: August 29, 2026, 9:00am-noon. Students return for Final Integration, Sharing, Visioning For Their Health and Closing.
Participants receive 10% off Ayurvedic Massage & Bodywork during their cleanse and the following 3 months and/or Panchakarma scheduled within 6 months. Ayurvedic Massage & Bodywork is recommended and available with Chaya, but not required for this cleanse to be effective.
Until the next dispatch of healthful news, may you enjoy the rest of summer, and remain most well and most devoted to the care of yourself and one another ~ Chaya
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