NOVEMBER NEWS
Reminder Medical Marijuana Patients:
If your card expires before January 31, 2020, it is time to schedule your renewal office visit. To schedule your re-rectification exam, call our office at (520) 297-9664.

We would like to offer you special pricing of $75.00 for your re-certification exam. We will also help your process your application for $30.00 and the application fee of $150.00 ($75 for SNAP).

10 Ways to Deal with Stress Over the Holidays

When you think of the holidays, what comes to mind? Some might say giving thanks, while others cite time spent with family, enjoying festivities, and holiday food.

For many people, an unwelcome guest may also appear: stress. By being proactive, however, you can reap the benefits of the holidays and address the things that trigger anxiety and apprehension. The following are 10 ways to cope with possible tensions during the holiday season:


Our Adrenal Stress Index can be helpful if you experience:
  • Chronic stress and stress-related health conditions
  • Fatigue or lack of energy
  • Anxiety or depression
  • Irritability or mood swings
  • Insomnia, sleep disturbances or difficulty waking
  • Difficulty losing weight
  • Poor memory or difficulty retaining information
  • Muscle and joint pain or weakness
  • Easy bruising or excessive stretch marks
  • Hypertension

Why use our Adrenal Stress Index?
  • Saliva is the best method for measuring free, active levels of cortisol
  • The collection process is noninvasive and painless
  • Samples can be collected anywhere (home, office or anywhere in between)
  • 24-hour measurement provides a more complete image of your body’s stress response

If you are experiencing any of the signs and symptoms above,
please call us at 520-297-9664
to schedule your Adrenal Stress Index testing and appointment.

Get Your CDL Medical Certificate
and Your FAA BasicMed Certificate
Our goal is to assist you in obtaining your CDL Medical Certificate or your FAA BasicMed Certificate. We provide you with a professional and confidential medical environment to complete your Medical Exam.

Dr. Bruce Sadilek N.M.D.  at  Integrative Medical Associates  
is national registered certified medical examiner. He is certified to conduct physical exams for any commercial driver that needs to fulfill requirements for a Commercial Driver's License (CDL).

Dr. Sadilek is also able to conduct comprehensive medical examinations for FAA BasicMed Certificate.

CDL medical physicals are $59!
FAA BasicMed exams available at $89!
DOT Drug Testing available at $89!
Non DOT Drug Testing available at $49!   


We also provide:
  • Healthy Driver Seminars or Lectures
  • Physical exams for Organizations, Companies, Executives, Schools, etc.
  • Comprehensive Medical Care
  • We are also a Cigna Healthcare Provider for integrative medical appointments


We offer comprehensive medical care with an  integrative approach to help you achieve your goals.

If you have any questions, we would be happy to assist you!
We look forward to working with you.


Simply call  (520) 297-9664  to schedule an appointment with one of our friendly staff members.
Humacel: The Best Defense Against Viruses
Humacel is a product we have recommended for viral infections for years. 

The compounds in Humacel inhibit viral attachment to target host cells by blocking the glycoproteins (the “sticky” binding sites) on virus surfaces. The entire process of attachment to a host cell is halted, thereby arresting viral replication. This process also sends a signal to the immune system alerting it of the invader. This kicks the immune system into action against the virus that has been laid vulnerable by this coating.

The compounds in Humacel have been extensively studied and have proven to be effective in the inhibition of numerous viruses, including; coxsackie A9, influenza A, influenza B, herpes simplex virus type 1 and 2, HIV type 1 and 2, cytomegalovirus, Ebstein Barr virus, vaccinia virus, SARS, H5N1, H1N1, hepatitis C and others. ( 1,   2 )

One study found fulvic acids capable of rendering vaccinia virus, HIV and SARS virus non-infectious and demonstrated fulvic acid’s ability to inactivate genetically diverse strains of influenza, including H5N1 ( 3 ).

Medical studies show that difficult respiratory illnesses common in children are readily resolved with Humacel dietary supplementation. With results like these, Humacel would be a worthy addition to a dietary regime during flu season.

Call us at 520-297-9664 or stop by to get your bottle of Humacel today.
Healthy Recipe
Roasted Butternut Squash Salad with
Tangerine-Rosemary Vinaigrette
RECIPE COURTESY OF MARCELA VALLADOLID
From: Food Network Magazine


Roasted Butternut Squash Salad with Tangerine-Rosemary Vinaigrette
 
  • Level: Easy
  • Total: 1 hr
  • Prep: 40 min
  • Cook: 20 min
  • Yield: 4 servings

1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes (about 4 cups)
4 tablespoons extra-virgin olive oil
3 teaspoons roughly chopped fresh rosemary
Salt and freshly ground pepper
4 tangerines
6 cups fresh spinach, loosely packed
1/4 cup dried cranberries

Directions
  1. Preheat the oven to 400 degrees F.
  2. Toss the squash with 2 tablespoons olive oil on a baking sheet and spread in an even layer. Season with 2 teaspoons rosemary, and salt and pepper. Roast, stirring once halfway through, until the squash is just tender and golden, about 20 minutes. Remove from the oven and cool until just warm, about 15 minutes.
  3. While the squash is roasting, peel 3 tangerines and slice them crosswise into 1/2-inch-thick rounds, removing any seeds. Juice the remaining tangerine and whisk the juice together with the remaining 2 tablespoons olive oil and remaining 1 teaspoon rosemary. Season the dressing with salt and pepper.
  4. Combine the warm squash, the spinach, tangerine slices and cranberries with the dressing and toss gently to coat. Divide among salad plates.
Ride With a Doc Coming Soon!

Our doctor-led riding group is a safe, fun, and FREE place to improve your health, meet new friends and enjoy a leisurely bike ride. It’s a great way to get out, get active, and enjoy all the benefits that come from regular cycling. Ride at your own pace and distance. Bring a friend or find a friend at this free community event! Details to Follow! 

If you are interest in the bike ride with the Doc, please email us at info@drsadilek.com to express your interest.
Integrative Medical Associates
Please do not unsubscribe from this newsletter if you are a patient of Dr. Sadilek or you will not receive appointment or prescription refill reminders
For More Information or to Schedule an Appointment
Please Call us at
520-297-9664

7468 N. La Cholla Blvd
Tucson, AZ 85741

Change Your Health With Primary Care Done Naturally
Bruce A. Sadilek N.M.D.