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You might still be looking back at 2023 as a year to erase from your memory! In addition to world disasters and political upheavals, the year may have been difficult because of crises closer to home—the death of a loved one, a separation or divorce, a serious injury or illness, a job loss, a financial setback, or an unresolved relationship conflict. And, even as you try to forget these events, the emotional weight might be following you into 2024 making your role as a caregiver even more challenging!
I invite you to ask yourself what burdens, if any, you are carrying forward, and what stress-related symptoms you are experiencing as a result. Then, sit down and create a doable plan for managing your stress in the New Year. Recently, I read a helpful little article called “10 Stress Relieving Techniques” that I'd like to share with you. Here's the link: https://www.verywellmind.com/new-year-resolutions-for-stress-relief-3144722
I hope the New Year will be one of hope, renewal, and a commitment to self-care.
Rebecca Hauder, BSN, M.Ed.
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