Yoga with Romy- Online!

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YOGA ONLINE WITH ROMY

PRASARITA PADOTTANASANA A

Benefits: This restful standing pose has many benefits. Prasarita Padottanasana A soothes the brain, calms the nervous system and also helps to reduce fatigue and depression.. In addition this pose relieves lower back pain, strengthens the knees, legs and opens the hips.

SUNDAYS

9:00 - 10:00 am (PST)

12:00- 1:00 pm (EST)

Meeting ID: 86733286613

WEDNESDAYS

4;30 - 5:30 pm (PST)

7:30 - 8:30 pm (EST)

Meeting ID: 89775675228

No password required, however you must register with ZOOM for access.

Join me online for a variety of class themes that highlight: standing poses, hip opening, core strength, back bends, as well as therapeutics. All levels are welcome!

Please have the following props: blocks, straps, 2 blankets, and a bolster.

If you have trouble logging in, please text me at (213)308-0727 or contact me through Facebook Messenger.

Donations can be made through Venmo (Romy Phillips/@Romy-Phillips-1) or Zelle (rromyann@aol.com).

PUBLICATION

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Romy Phillips | (213) 308-0727 |rromyann@aol.com | www.yogaforma.com