Whole Grains in the NEW 2025-2030 Dietary Guidelines for Americans
The newly released 2025-2030 Dietary Guidelines for Americans reaffirm something nutrition scientists have been saying for decades: whole grains are one of the foundational elements of a healthy eating pattern.
Every new year, millions of us set nutrition related goals. For anyone looking to eat healthier in the new year, here's why choosing whole grains more often fits the manageable bill.
Here's What Eating Whole Grains Does for Your Body
Why is eating whole grains so important? This printable handout describes what whole grains can do for your body, from your head to your heart, and everything in between.
Whole Grain Lessons from A Taste of the Mediterranean
Oldways' newest 6-week cooking and nutrition curriculum is all about the food groups of the Mediterranean diet, including an entire lesson on whole grains. Here is a sneak peek at some of the whole grain lessons we can learn from A Taste of the Mediterranan.
