September 2022...
"So I had my body composition done back in June 2002 and then again on Friday, 9/2022. I have lost 30 lbs. over this course of time. I am very happy about this but even happier that it has been 100% fat loss. I did not lose one bit of muscle mass ! Typically with a weight loss like that the loss of muscle mass would be expected along with the fat loss. I truly believe that it is due to my consistent three days a week of Pilates that contributed to these results." Jennifer
Just another reason Pilates is so wonderful for everyBODY !
"I've seen more of a difference in my body & core in just three short months, just doing Reformer Pilates twice weekly than after 2 1/2 years of Bikram Yoga five to six days per week (sometimes twice daily). Plus my back pain has disappeared! I'm so pleased." - Tania
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