There are some foods out there that are so nutritional they have been dubbed superfoods. That doesn't mean they fight crime or can save a city from doom, but when it comes to your body, there are some foods with more benefits than others. Foods that are rich in things such as antioxidants, fiber, or fatty acids, which are all highly desirable nutrition, are considered superfoods. Luckily, if you are on a journey to better health, the Mississippi Farmers Market offers dozens of superfoods each Saturday. Scientists have also proven that some superfoods are linked to the prevention of a disease and believed to offer several simultaneous health benefits beyond its nutritional value. One superfood that is new to the Mississippi Farmers Market this week is black garlic. Food scientists have shown garlic has strong antioxidant, anti-inflammatory, anti-microbial, compounds as well as other healing properties. Additional superfoods you will be able to find at the market are leafy greens, ginger, blueberries, nuts, coffee, and cabbage.
At the Mississippi Farmers Market, we strive to connect you to farmers who are providing fresh healthy food because we believe you are what you eat. Pick up a couple superfoods to help balance your healthy diet this weekend at the Mississippi Farmers Market.

Click here for a list of superfoods and their superpowers.