Dive into 2025 with sheJAMs Swim clinics!

sheJAMs

SWIM.SOCIALS.WORKOUTS

NEW SESSIONS

UNE

SESSION 1/2

DATES: Sunday

Feb 2,9,16,23 Mar 2,9,16,23

TIME:

12:00 - 1:00 pm

COST:

$170.00*

PLACE:

UNE, University of New England, 25 Hills Beach Road, Biddeford

COACH:

Linda Hurley

*NEW 8 WEEK SESSION

CUMBERLAND

SESSION 2

DATES: Sunday

Feb 23 Mar 2, 9, 16, 23, 30

TIME:

4:00 pm - 5:00 pm

COST:

$130.00

PLACE:

Greely Pool, 303 Main Street, Cumberland Center

COACH:

Linda Hurley

6 WEEK SESSION

WESTBROOK

SESSION 2

DATES: Sunday

Feb 23 Mar 2, 9, 16, 23, 30

TIME:

6:15 pm - 7:15 pm

COST:

$130.00

PLACE:

Westbrook Community Center, 426 Bridge Street, Westbrook

COACH:

Linda Hurley

6 WEEK SESSION

PRE-SEASON INFORMATIVE SOCIALS 2025

sheJAMs will be holding 3 informative socials during the off season. Join us for some great tips & talks while sipping a glass of wine and munching on some healthy snacks! Bring a friend...

PLACE: Orthopaedic Physical Therapy Associates, 23 Hannaford Drive, Scarborough, ME

TIME: 5:30 - 7:00 pm

DATES: See below

COST: $10

TO PURCHASE

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Feb 26th - "Tri Training for aging/pre and post menopausal women and cancer survivors"

Training needs change as we age and experience cancer or other health issues. We’ll discuss how to adjust your training priorities for these life changes and challenges so you can get the most out of your limited training time.

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March 19 - "Injury prevention and self-management of common injuries"

There are common cycling and running injuries that can be avoided/managed with the right training, right exercises and effective use of recovery techniques. Learn how to prevent cycling/running injuries and how to manage early symptoms before they interfere with your training.

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April 16th - "DIY (Do It Yourself) Bike Fit"

Proper bike fit is essential for riding longer, harder and with less discomfort. Bring in your bike to make sure you have the proper fit.

PRE-SEASON STRENGTH & CARDIO TRAINING 2025

sheJAMs has partnered with several fitness facilities to provide you with great off-season training opportunities. These training sessions will help you to increase your base training to make transition into spring triathlon training much more productive. We hope you enjoy what we have to offer.

Cyclebar offers an all inclusive and inspiring low/impact/high intensity indoor cycling experience for all ages and body types. No matter where you are in your fitness journey, our class experience promises to calm your mind, elevate your mood and revive your senses. This training will offer great strengthening and conditioning for outdoor cycling in the spring. CycleBar is located at 82 Hanover Street, Portland, ME

CycleBar is offering two types of discounted packages:

4 X a month recurring membership $59.00. sheJAMs REG PRICE $89.oo a month - recurring monthly

PROMO CODE FOR DEDUCTION "sheJAMs"

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10 RIDES for $150 (that is $15.00 a ride) REG PRICE $259 - 3 month expiration

PROMO CODE FOR DEDUCTION "sheJAMs10"

CLICK TO PURCHASE

Starting Line strength classes will provide you with a full body workout through the use of dumbbells, kettlebells, barbells, bands, body weight exercises, and medicine balls. With smaller class sizes, our certified trainers are able to provide continuous guidance and support to help participants build strength, improve endurance, and boost overall health and wellness. Starting Line is located at 49 Dartmouth Street, Portland, ME

Starting Line is offering discounted strength training classes.

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5 Classes for $80. ($16 a class)

CLICK TO PURCHASE

sheJAMs LLC | PO Box 6093, Falmouth, ME. 04105| 2070671-2420 | info@shejams.com | www.sheJAMs.com

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