It is summertime, and the heat is on, so let’s have a drink, of water, that is! Aside from drinking our daily 8-10+ cups, we can up our fluid intake with food and other beverages. Last time we looked at all the benefits of easy summertime eating with salads. Salads can provide us with a diversity of nutrients, fiber, phytochemicals along with a variety of taste, and textures. But salads with fresh greens, and other vegetables can also provide us with a high-water content to add to our hydration needs. And there is no other season that our hydration needs are as high as summertime.

You can't change what happened. But you can still change what will happen.

Sebastian Vettel