If you’ve ever put off strength training because you didn’t know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news.

You don’t need the perfect workout.

You don’t need fancy equipment. You don’t need to spend hours at the gym.

And you don’t have to chase the latest fitness trend on social media.

What matters most is something much simpler: showing up consistently...

For years, women were told to grit their teeth and endure menopause. Hot flashes. Sleepless nights. Weight gain.

“You just need to tough it out” ranked on The New York Times list of 10 persistent myths about the topic.

But now, doctors, researchers and fitness professionals are talking more openly about what menopause does to the body—and what women can do about it....

Recipe of the Week:

Watermelon Salad

with Feta and Cucumber

This salad is sweet, savory, and refreshing! It is a favorite summertime dish of mine.

RECIPE HERE

"All dreams are within reach. All you have to do is keep moving towards them."

Viola Davis

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Holly Kouvo, Fitting Fitness In™. Your MetroWest Personal Trainer.

Serving Concord, Stow, Hudson, Marlboro, Framingham, Sudbury, Harvard, Boxboro, Littleton and surrounding towns in Massachusetts for one-on-one training and Online for the world.

Fitting Fitness In | fittingfitnessin.com

For years, women were told to grit their teeth and endure menopause. Hot flashes. Sleepless nights. Weight gain.

Recipe of the Week:

Watermelon Salad

﻿with Feta and Cucumber

with Feta and Cucumber