Well-Being Newsletter
July 11, 2024
Finding time for self-care can sometimes feel like an impossible task. However, prioritizing self-care is crucial for maintaining physical, mental, and emotional well-being. Here are five essential tips to help you carve out time for self-care in your busy schedule.
Pursuing health goals is a journey that requires dedication, perseverance, and, sometimes, a little help from others. One of the most effective strategies for achieving these goals is having an accountability partner. This relationship can provide the support, motivation, and structure needed to stay on track.
As the summer sun beckons us outdoors, it’s important to prioritize safety while enjoying the season’s many activities. Whether you’re lounging by the pool, hiking in the mountains, or hosting a backyard barbecue, these tips can help you stay safe and make the most of your summer.
Do you want to learn new skills to practice self-care confidently?
Discover Duke Health & Well-Being Personal & Professional Programs. These programs are designed to expand your well-being toolkit and are led by caring and knowledgeable instructors.
Thank You for Voting Us the Best of Durham! 
We are grateful to all who support, participate in, and believe in our work. We are proud of our amazing team's dedication to our patients, members, program participants, and clients!
Thank you for voting us:

  • Best Gym (Duke Health & Fitness Center), Best Acupuncture (Julie Barefoot and Janet Shaffer, Duke Integrative Medicine) in Durham County by Durham Magazine.
  • Best Holistic Medicine (Duke Integrative Medicine), Best Massage Therapist (Kim Turk) and Best Gym (Duke Health & Fitness Center) in Durham County by Indy Week. 
Recommended For You
Explore programs to enhance your well-being and develop skills for optimal physical, mental, and spiritual health.
The Mindfulness-Based Stress Reduction program invites participants to practice present-moment awareness, deep relaxation, and gentle movement. Through these techniques, participants learn to discover and observe their reactions to life’s stressors and choose how to respond.

This program is offered virtually via Zoom or in-person at Duke Integrative Medicine Center.
EFT is a mind-body-spirit self-care approach that involves tapping on acupuncture points while repeating emotionally charged statements that relate to specific health issues. It is often referred to as acupressure for the emotions. EFT will be combined with breathwork, imagery, movement, and dreamwork. Each week will focus on a different theme.
Pricing Update
Effective July 1, Duke Integrative Medicine acupuncture and massage therapy prices are changing. Please visit our website or contact our Guest Services team at 919-660-6826, opt. 1, for any questions.
Contact Us
501 Douglas Street, Durham, NC 27705
800.235.3853
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