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It's Spring! That means...Spring Break!
If you're heading south or somewhere fun while the kids are out of school, enjoy it! If you're taking time off to be home and make sure the kids don't destroy your house, enjoy it! If you're going to go to work and spend time with colleagues and co-workers, enjoy it!
If you don't even know what day of the week it is and you're totally stressed and overwhelmed, enjoy it. Wait. Nope! Just kidding. You definitely need a break! Take a minute...maybe 15 and step aside from the mountain of work or laundry and breathe. [In...Out, Repeat]
Scroll out to YouTube and find a 1-minute or 2-minute relaxation video. Take a walk around the block. Pour yourself a cup of coffee and enjoy the entire thing while it's hot and steamy. Maybe you need to sit in your car and cry. Perhaps screaming into a pillow will bring your BP down. I can't tell you how to take a break, all I know is that you deserve one!
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