SECOND ANNUAL WELL RAY FIT CRAWL SATURDAY
Join us for three 30-minute classes & lots of sweating in the 'hood! This event is brought to you by the Del Ray Business Association and features 4 fabulous local studios: MtM, Ascend Cycle, Studio Body Logic & Ease Yoga. More details .

MOVE OF THE MONTH
Malasana March! Mallory's move of the month will show up in class all month long. There are all kinds of versions of this ancient pose even just a good ole squat will do. Grab your bud - take a pic - post and tag us! Let's have fun and win a workshop.

NEW OPEN PRACTICE FOR MEMBERS: 
Starting Saturday, March 16th 4-5PM, we will offer a weekly open practice for members (no children please) at the Del Ray studio. Yoga-Play with your MtM fellow members and your favorite instructors in this weekly free open mat. Practice your favorite poses and learn from others in this independent practice. Please sign up ahead of time here so we may contact you in case of schedule changes.

PRENATAL CLASS TIME CHANGE
Saturday Prenatal Yoga with Sara VanderGoot has a new 8:15am start time. Sign up here!

 DELUXE MEMBERSHIP
Get it all with this great price: Join our Deluxe Membership now for only $99/mo.
Arlington only--Join for $89 now while it lasts! Five studios, over 140 classes per week, all levels, awesome teachers.

CLARENDON DEALS
Are you new? Hurry and get your unlimited week for only $20. Membership is $89/month while it lasts!
200 HOUR YOGA TEACHER TRAINING SUMMER IMMERSION
Join our talented teacher trainers on a 4-Week Summer Immersion deep into the heart of yoga and yourself. Mind the Mat is a Registered Yoga School through internationally recognized Yoga Alliance. Students who graduate from our 200-hour training program can become Registered Yoga Teachers at the 200-hour level through Yoga Alliance.
The summer immersion program will be co-directed by our experienced and much loved instructors, Julie Wieland and Caroline Deitch. Founders Sara Vandergoot and Megan Brown will also teach sections, find out more about this life changing program. More details .
Join a fun community and learn to be an expert instructor all in one. Find out more through our Q&A sessions .
Sunday, March 10th 12:15-1:15p
Sunday, April 7th 12:15-1:15p
Sunday, May 5th 12:15-1:15p
2nd ANNUAL WELL RAY FIT CRAWL
Join us for three 30-minute classes & lots of sweating in the 'hood! This event is brought to you by the Del Ray Business Association and features four of the wellness businesses: Mind the Mat Pilates & Yoga, Ascend Cycle, Studio Body Logic & Ease Yoga & Cafe. You will enjoy a mix of two high intensity classes and then conclude with a yoga class.
Once you're done with the crawl, we'll celebrate with an after-party wings & drinks at Pork Barrel BBQ. Your first drink is on us!
Saturday, 3/9 1:00-4:00pm  
Yoga Nidra:
ReNew & ReCharge - The BEST way to start the weekend!
This guided Meditation & Relaxation will leave you feeling brand New! Yoga Nidra is among the deepest possible states of relaxation while still maintaining full Consciousness. Yoga Nidra can help release unwanted patterns and it brings incredible calmness & a sense of Well Being.
Friday, 3/8, 7:30-8:30pm  
Infant & Child CPR:
It takes two hours of your time to learn skills that could save your child’s life. Experienced Pediatric Intensive Care Registered Nurses will teach this class. 
During this class you will learn Infant and Child CPR, AED, and what to do if your infant or child is choking. These are skills everyone caring for an infant or child should have so that they will know what to do in an emergency situation.
Saturday, 3/9, 1:00-3:00pm