Now Enrolling For Our 2023 Yoga Training!

If you are looking to enrich your life, deepen your practice, or become a teacher, Look no further!

We offer both a 200 hour and 500 hour registered Yoga training designed to support you in understanding  your own unique body in movement and turn you toward the teacher that lives with in your own heart...on and off the mat.

When you understand the basic fundamentals of the body in motion, not only do you move better...YOU become your own best teacher, and  you can support others in returning to the wisdom of their own unique body should you decide that teaching is right for you. 

Not everyone who embarks on this journey with us wants to be a teacher and not everyone has to! We have several people join our training just to enrich their lives and deepen their own practice and we have trained several incredible teachers.

How do you know if this trainning is right for you? 

Let's Chat! Send me an email so we can schedule a time to meet and see if we are a good energetic match! I'm happy to answer any questions you may have.

*The training begins in January and is limited to 15 people this year. Let me know asap if you'd like more information!*

Click here to send me and email!

Holiday Schedules

Halloween:

All Evening classes cancelled

Thanks Giving Day:

All regularly scheduled classes will be cancelled. Clytie Ames will be teaching a special event class thanks giving morning. Stay tuned for details!

The Studio will be closed December 24th, 25th 26th, and January 1st.

We may have a special event class on the 24th.

I will give you the heads up of we do!

What's Cookin?

One of my most favorite things about the weather cooling down is the food...specifically SOUP!!!

I love soup so much so I thought I'd share one of my favorite recipes with you! 

This recipe comes from Love and Lemons (loveandlemons.com)

When I cook, I like to look at recipes to get an idea and then I adapt it to make it just for me! I added a few things I like to do to this recipe to make it easy and delicious. ENJOY!!

Butternut Squash Soup:

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 large yellow onion, chopped
• ½ teaspoon sea salt
• 1 (3-pound) butternut squash, peeled, seeded, and cubed (I like to buy the pre cut butternut squash from costco for convenience)
• 3 garlic cloves, chopped
• 1 tablespoon chopped fresh sage
• ½ tablespoon minced fresh rosemary
• 1 teaspoon grated fresh ginger (or more if you like ginger like I do!)
• 3 to 4 cups vegetable broth (I like to do 2-3 cups broth and 1 can of coconut cream)
• Freshly ground black pepper

For serving

• Chopped parsley
• Toasted pepitas
• (A dash of cinnamon and or nutmeg)

Instructions

• Heat the oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.
• Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.
• Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread.

Let me know if you try it! Enjoy!