Our 4-week Introduction to Krav Maga Course has returned!
First Defense will be hosting an Introduction to Krav Maga Course starting January 4th.
Bring a friend. . .or two!
We know that while many want to train in person, they have concerns about partnering up with others. We've always said it's better to train with a friend, so we've created a special discount for participants who want to bring a friend or two. For an additional $50 you can get a second registration for a friend or family member. Need a third registration? That's just $50 more, too!
Class size is very limited. If you would like to register in person just prior to the first class on Monday, please
email us and let us know so we can save your space.
The classes will be weekly on Monday and Thursday evenings at 7pm.
Some of what we'll cover in the course:
*Effective Striking Using Hands, Elbows, Knees, and Legs
*Defending Strikes
*Releases from Chokes
*Escapes From Bearhugs
*Dealing with Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
