February 2024 | Volume 2, Issue 5 | |
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A Love Letter to Caregivers
from Sarah Franey, Community Services Officer
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Dear fellow Caregivers,
In this, the season of love, I want you to know that you are not alone. I see you. I feel you and share in your struggle. For 24 years I have cared for my disabled daughter, most of those years as a single parent, all while working full time and trying to stay afloat. The joy, the pain, the reward, the exhaustion; I know you understand what I’m talking about.
Several years ago, on the advice of a friend, I went to a workshop for caregivers and learned about something very real: Compassion Fatigue. Are you familiar with the term? Perhaps not, but I’m betting you have experienced the symptoms at one point or another in your caregiving journey. According to PsychologyToday.com, Research Psychologist Charles Figley coined compassion fatigue as “a state of exhaustion and dysfunction, biologically, physiologically and emotionally, as a result of prolonged exposure to compassion stress.” Also referred to as secondary trauma or vicarious trauma, “sufferers often neglect their own self-care, and inner life, as they regularly prioritize the needs of a care recipient”. In other words (mine), burnout from loving, caring and, as a by-product, placing ourselves on the back burner. I think at one point I realized I hadn’t made a dental appointment for myself in 7 years! Finding some time to relax or unwind? Unthinkable!!
But think about it, we must. PsychologyToday.com states the physical and psychological effects of compassion fatigue are numerous and can include disrupted sleep, anxiety, headaches, stomach upset, irritability, numbness, emotional disconnection, immune deficiency and depression. I think that’s just the tip of the iceberg! Personally speaking,
read more here . . .
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Kindness, Integrity, Accountability & Teamwork are the Cornerstones of our Success.
Elder Services of Cape Cod and the Islands, Inc., is a registered 501c3 organization. We rely on numerous sources of income in order to accomplish our Agency’s mission and depend on the generosity of our community to help us reach our goals.
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