Sautéed Flounder with Mint and Tomatoes
PersonalPoints™ per serving


Total Time: 16 min
Prep: 8 min
Cook: 8 min
Serves: 4
Easy
Fast and fresh, Flounder is a thin white fish that cooks in minutes. It has a very
light flavor, making it a perfect starter choice for the fish averse! This simple recipe comes together in about 15 minutes and tastes super fresh. Flounder cooks really
fast so it’s best to keep a watchful eye on it so that it’s not overdone and dry. If you have tilapia or grouper, this recipe will go just as well. Try flaking your fish with a
fork to see if it is truly cooked through. Serve this over some couscous or
brown rice to absorb any tasty juices. Add a favorite green salad or steam
 some broccoli or green beans to complete the meal.
Ingredients
  • 2 cups fresh tomatoes, campari suggested, chopped
  • ¼ cup mint leaves, fresh, cut into ribbons
  • ¼ cup basil, fresh, cut into ribbons
  • ¾ tsp table salt, divided
  • ½ tsp black pepper, divided
  • 1 lb uncooked flounder fillets
  • 2 sprays cooking spray
  • 2 tsp olive oil


Instructions
  1. In a medium bowl, combine tomatoes, mint, basil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; set aside. Place fish on a plate; rub all over with remaining salt and pepper.
  2. Coat a large skillet with cooking spray; add oil and set over medium-high heat. When oil just begins to shimmer, add fish; cook until fish turns opaque in center, about 5 minutes. Shake the pan and using a spatula, carefully loosen fish from the bottom of the pan and remove to a serving plate.*
  3. Add tomatoes to the same skillet; cook until tomatoes just start to release moisture, scraping the bottom of the pan to loosen drippings, about 1 to 2 minutes. Spoon tomatoes over fish and serve.
  4. Serving Size: Yields about 4 ounces of Sautéed Flounder and 1/2 cup Mint and Tomatoes per serving.

The WW Logo, Weight Watchers, Points, ZeroPoint, Wellness that Works and PersonalPoints are trademarks of WW International, Inc. ©2022 WW International, Inc. All rights reserved.