Fit Family Report

Dear Friends,

This Sunday, March 17th we are all a little Irish because we celebrate St. Patrick's Day! It is said to be good luck to wear green on St. Pat's so do celebrate and have fun. However, don't forget not to over-indulge! Below are tips for healthy eating and family activities as you celebrae your Irishness...



Stay fit,

With love,

Marta Perez, Ph.D., JD

I hope you enjoy the Fit Family Report as much as I delight in sending you news about what we can do to live happier, healthier lives. Please share this report and email me with your thoughts and suggestions.

HAPPY ST. PATRICK’S DAY! 7 HEALTHY WAYS TO CELEBRATE

Nope, you don’t have to hail from Ireland to revel in the fun of this Irish holiday. And you don’t need to derail your weight loss plan, either! With a little creativity and some smart swaps, you can enjoy all the traditions of St. Patrick’s Day while staying on track. Here are seven healthy ways to eat, drink and be merry this St. Paddy’s Day. Read more.

Ways to Celebrate St. Patrick With Your Family

Originating in Ireland, St. Patrick's Day was spent at church and with family on March 17, celebrating the teachings of Christianity. When the Irish emigrated to the United States and Canada, the festivities evolved to the wearing o’ the green, watching parades and eating corned beef and cabbage. Countries around the world celebrate St. Patrick’s Day, proving you don’t have to be Irish to enjoy their holiday. Here are 10 fun ways to celebrate St. Patrick's Day with your family.

Read more here.

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