A Little Note from Frankie

Rodney and Cheryl in Intermediate Yoga

Our Wednesday evening Tai Chi class

Dear Friends,

It is so exciting to see all of the new classes at Satya Life starting! Although some of the teachers might be new to you, they are all dear to me. I have had the pleasure of spending a deep immersion with each of them in my Yoga Teacher Training programs over the years. It is wonderful to see them begin teaching as well as our experienced yoga teachers taking on more classes and private lessons.

Pete and I have arrived in Rogersville, TN and have spent the last few days unpacking, connecting with Laura as we set up the studio space, and getting acclimated in general. Our first night was in the 40's so you can imagine that I was just a bit chilly!

Today was my first day back teaching, and it was very sweet indeed. Two of my private zoom clients are students that I have worked with for many years, and one was a student who began studying Tai Chi just this year.

My group classes are beginning tomorrow with the Friday Daytime Tai Chi 24 at 12:00pm at Satya Life being the very first one! I will be teaching this from afar as you gather in our sanctuary just as you have done over the years. You now have a studio fully equipped with two screens and two cameras! I believe that you will probably see me and hear me better than ever! Joe and I have done a few test runs to prepare so that everything can run smoothly tomorrow. Thanks Joe! And for the zoomers, you can join the class seamlessly, as always, by signing up at SatyaLife.com.

The next two classes that I will be offering from afar for you at Satya Life will be the Monday Therapeutic Essentials Yoga class at 10:15 am (zoomers welcome also!) and the Wednesday night Tai Chi 24 at 7:15 pm where Nancy will be your "Zoom Leader" as I beam in.

Let's shift now to classes that I will be offering from The Loft in TN. These start Friday October 9th with an Intermediate Yoga class 2-3:30 pm. Then there is a Yoga Barre Mondays 5:30-6:15 pm, Therapeutic Essentials Yoga Tuesdays 10:30-11:45 am, and Tai Chi for Health Wednesdays 11am -12:15pm. My new website is not yet up and running, so if you would like to zoom into any of these classes please text me at 863-698-0798 and give me your name and email address that you would like me to send the link to. We can work out payments later. With good fortune, flourishwithfrankie.com will be ready to run in just a few days, but we're yogis so let's not hold our breath!

Also, we still have a few spots available in my Fall Mountain Yoga Retreat so if you are feeling in need of a reset, come to the mountains with me and we will move and breathe together.

I have a little thank you note later in this email, so please scroll down to read that. xo

Infinite Love & Appreciation,

Namaste, Frankie

Fall Mountain Yoga Retreat

Fall Mountain Yoga Retreat

with Frankie Hart

~ a few spaces left ~

October 22nd-25th, 2026

at the Well Being Retreat Center

Come and immerse yourself in the joy and magic of Frankie's yoga retreat, nestled in the serene Appalachian mountains. As the vibrant hues of fall foliage surround you, you have a unique opportunity to deepen your practice while forging lasting friendships within a fun and nurturing community.

Imagine yourself sharing fun moments with fellow participants, challenging yourself on the mat, or deep in meditation, all while basking in the unwavering support and encouragement that Frankie is known for. This retreat offers a transformative journey towards personal growth and wellness, set against the backdrop of nature’s stunning beauty.

Let the warmth of our community inspire you to take the leap and join us for this unforgettable experience, where relaxation, rejuvenation, and connection await you!

Enjoy two yoga classes per day, meditation sessions, nature walks, yummy vegetarian meals, social gatherings, bonfires & so much more. Breathe deeply. Sleep in simple luxury. Awaken anew.

Tai Chi Classes

Experience Tai Chi

with Qigong Master Frankie Hart

Tai Chi Daytime

starts October 9th, 2026

Fridays 12:00-1:15 pm

Tai Chi for Health

starts October 14th, 2026

Wednesdays 7:15-8:30 pm

Attend this class live in our studio with all your Tai Chi friends

as Frankie teaches from afar. 

Drop-ins are always welcome. See details below.

TAI CHI is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.

Tai Chi 24 Sliding Fee:

$125.00 first series, $110.00 second series $95.00 third series, $80.00 fourth series and beyond. Drop in for continuing students $20-$17. New student drop in is $25.

TAI CHI FOR HEALTH: Experience Qigong breath work and energy work combined with traditional Tai Chi forms. The movement is circular and without force building strength, balance and flexibility. In Tai Chi for Health Frankie will have the opportunity to teach you a wide array of Tai Chi movements in a continuous flow. This slow and effortless practice brings relief to our nervous and muscular systems. No prior knowledge of Tai Chi required.

Tai Chi for Health Fee:

$60.00 4 week series, $17.00 drop in

Continuing Tai Chi Fee:

$40 for 2 week series, $25 drop in

Did you know that you can attend the Tai Chi classes in person at the studio

as well as live on Zoom?

New to Zoom?

Call us at 863-802-9642 for a quick introduction.

It's easier than you think!

No prior knowledge of Tai Chi is required. Beginners are welcome!

For more info, call us at 863-802-9642.

“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.”       

 - Chungliang Al Huang

Therapeutic Essentials Yoga

Therapeutic Essentials Yoga with Frankie is Back!

Mondays 10:15-11:30 am

Discover the joy of dynamic movement in a mixed level therapeutic yoga class designed to help you feel strong, supple and confident. 

Led by a master teacher with over 40,000 hours of teaching experience, this welcoming session blends the science of functional anatomy with the power of breath work, balance and core stability. Whether you are stepping onto a yoga mat for the first time or looking to deepen an established practice, this class is tailored to challenge and support you exactly where you are. No prior yoga experiences is required.

Every class is a unique mix of strength building alignment, mindful breathing, and light hearted play. We strip away the pressure of a “perfect” pose and focus instead on what makes your body feel alive, resilient and free. You walk away with practical tools to improve your posture, ease daily aches and embody your best life.

Come as you are, bring your curiosity, and get ready to experience just how much fun building a powerful, healthy body can be!



Attend this class live in our studio with all your yoga friends

as Frankie teaches from afar. 

Dear friends,

There are no words that can convey the happiness that I felt during this incredible gathering that we shared. Hearing each of you speak about what the studio and this amazing community has meant to you all these years brought so much joy. These sentiments will forever live in my heart and they give me courage as I start this new endeavor of my life's journey. Thank you, thank you.

I want to give a very special shout out to Lana and the teachers who arranged the party. One of the highlights for me was of course the dancing! I absolutely LOVED seeing each of you dance through the archway - so much laughter and playfulness. This day was tremendous. I have carried your cards with me to TN where Pete and I are unpacking. It will be a special treat for me to make a cup of tea and read your messages when we are settled.

For now, know how much love there is for each of you! Keep your practice strong and be gentle with yourself.

Infinite Love & Appreciation,

Frankie

Questions? 863-802-9642 or info@satyalife.com. We're happy to help!