It's Thankful Thursday
Live streaming | Yoga @ Home + In-Studio Classes
1 FREE WEEK OF VIRTUAL CLASSES
+
1 FREE OUTDOOR / IN-STUDIO DROP-IN

We want to say thanks for all your support during this past year. We know some of you have had to make the difficult decision to take a step away from the studio, please know we understand - but we cannot wait to share practice with you again.

Today is Thankful Thursday.
No catch, just a welcome back or an invite to try our virtual Live Streaming @ Home and a chance to come back to the studio at no cost. You can stream virtually from literally anywhere in the world! You don't need to be in Kingston. Give it a go, there's nothing to lose.

IMPORTANT:
Claim your passes today only
Pass will not expire
The free week will begin on your first booking
You can claim both offers
You can forward this invite to anyone you wish
Valid for new and existing students
Having troubles? Email us!

It's that simple! Hope to see you soon.

This is a one-time offer, we hope you have enjoyed your classes.
It's New: Website Update
Take a look-see. We hope you enjoy!
Upcoming Master Classes
$20 | FREE for Infinity Members
Master Class:
A Healing Journey Through Detoxification
SUNDAY, JULY 4 @ 6PM

In order to start the process of healing we need to successfully begin to eliminate whatever it is within us that may halt us from moving forward in our journey. Whether there is an interruption mentally, emotionally, spiritually and/or physically our whole being can become affected and an imbalance can be formed that may create distance from who we truly are. The bottom line is that everything is connected and go hand in hand with each other.
Master Class: Relax, Renew + Restore
THURSDAY, JULY 15 @ 7PM
Master Class: Chakra Journey Part 2
SUNDAY, JULY 25 @ 10AM
Class Information
Discover our Interdisciplinary Approach
About Sama-set

Sama-Set is a radical experience combining breath, body, meditation and relaxation. Each month we will introduce a NEW Hatha Yoga sequence that enables students in deepening their yoga inquiry & understanding of the relationships of the energetic and physical bodies working together. This dynamic class embraces the teachings of Hatha and Raja Yoga merged and can change your life. It encourages us to look at deepening our understanding of how we connect to ourselves and our environment, moves us physically to strengthen and reduce tension, mentally calms and clarifies and emotionally releases and cleanses.

THIS MONTHS THEMES
YOGA FOR ATHLETES: THURSDAYS @ 5PM LIVE STREAM w. Jaime
HEALTHY HIPS: FRIDAYS @ 9AM OUTDOOR DOWNTOWN w. Reanna
Iron Yoga
SATURDAYS @ 8:00 am
Free Nidra + Meditation
TUESDAYS @ 9:05 pm
Off the Mat Gatherings
FREE for everyone
About July's Book Club Selection

From the Ashes:
My Story of Being Métis, Homeless, and Finding My Way
by Jesse Thistle

Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, whose tough-love attitudes quickly resulted in conflicts. Throughout it all, the ghost of Jesse’s drug-addicted father haunted the halls of the house and the memories of every family member. Struggling with all that had happened, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. Finally, he realized he would die unless he turned his life around.

In this heartwarming and heart-wrenching memoir, Jesse Thistle writes honestly and fearlessly about his painful past, the abuse he endured, and how he uncovered the truth about his parents. Through sheer perseverance and education—and newfound love—he found his way back into the circle of his Indigenous culture and family.

An eloquent exploration of the impact of prejudice and racism, From the Ashes is, in the end, about how love and support can help us find happiness despite the odds.

BOOK DISCUSSION via ZOOM | free
SUNDAY, AUGUST 1 @ 7PM (30 MIN)
Wild Women Gathering
1ST SUNDAY OF THE MONTH

This monthly online setting is an opportunity to get in touch and transform the inner wolf inside of YOU!

SUNDAY, JULY 4 @ 8:30PM
HOMING: RETURNING TO ONESELF
Specialized Programs
+ Services
Prenatal Yoga
SATURDAYS @ 12:30pm
Beginners Series
4 WEEKS | $50-85
Privates + Groups
AVAILABLE VIA ZOOM - WORK!!!
About Us
WELCOME TO THE STUDIO
Registered Massage
WITH RMT, REANNA STEELS
About Live Streaming
EVERYTHING IN YOUR HOME!
In-Person + Live Stream Schedule

Hot Yoga will return soon.....

— Schedule for Classes —

Effective Lockdown Lift


MONDAY
OUTDOOR YOGA
9:00am PEACE (West End Lions Civic Gardens)
6:45pm FOCUS + FLOW (Downtown Battery Park)
LIVE STREAM
6:00am WAKE UP
12:05pm FOUNDATIONS / FOCUS + FLOW
5:00pm YIN + REFRESH
5:30pm POWER FLOW
8:30pm WIND DOWN @ HOME

TUESDAY
OUTDOOR YOGA
6:30pm FOCUS + FLOW (Downtown Battery Park)
7:00pm PEACE (West End Lions Civic Gardens)
LIVE STREAM
6:30am WAKE UP
9:30am PEACE
12:05pm FOCUS + FLOW/YIN + REFRESH
5:30pm FOCUS + FLOW
6:45pm YOGA HIIT
9:05pm FREE COMMUNITY Yoga Nidra + Guided Meditation


WEDNESDAY
OUTDOOR YOGA
9:00am CORE SCULPT (West End Lions Civic Gardens)
6:00pm FOCUS + FLOW (West End Lions Civic Gardens)
LIVE STREAM
6:00am WAKE UP
9:30am STRESS RESCUE + RESET
12:05pm SEASONAL FLOW
5:00pm YIN
5:30pm POWER FLOW
8:00pm PEACE + MEDITATION

THURSDAY
OUTDOOR YOGA
5:30pm POWER FLOW (West End Lions Civic Gardens)
7:00pm PEACE + MEDITATION (Downtown Battery Park)
LIVE STREAM
6:30am WAKE UP
9:30am FOCUS + FLOW
12:05pm YIN
5:00pm SAMA-SET: Yoga for Athletes
8:00pm LIVE STREAM Restore

FRIDAY
OUTDOOR YOGA
9:00am SAMA-SET: Healthy Hips (Downtown Battery Park)
5:30pm YOGA HIIT (Midtown Lake Ontario Park)
6:45pm SUNSET SLOW FLOW (Midtown Lake Ontario Park)
LIVE STREAM
6:00am WAKE UP
9:30am FOCUS + FLOW
11:45am YIN YOGA @ THE WALL /
12:05pm ROOT + BALANCE
4:00pm POWER FLOW


SATURDAY
OUTDOOR YOGA
9:30am WAKE UP (West End Lions Civic Gardens)
12:00pm FOCUS + FLOW (Downton Battery Park) - alternating Saturdays
LIVE STREAM
8:00am IRON YOGA
9:00am YIN + REFRESH
11:00am ROOT + BALANCE - alternating Saturdays
12:30pm LIVE STREAM Prenatal Yoga

SUNDAY
OUTDOOR YOGA
7:45am WAKE UP (Midtown Lake Ontario Park)
6:30pm SUNSET SLOW FLOW (Midtown Lake Ontario Park)
LIVE STREAM
9:30am WAKE UP
11:00am YIN + REFRESH
7:30pm RESTORE

—

Prenatal Yoga Series + Beginners Foundations Series are Programs

Hot Yoga classes will be returning soon | Safety is our #1 priority right now

All classes require registration - sorry no walk-ins at this time

Sign up early (up to two weeks in advance), space is limited.
Access Yoga EVERYWHERE

We look forward to practicing with you!
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SAMATVA $REWARDS CANNOT BE COMBINED WITH SALES + PROMOTIONS