Living gluten-free comes with enough challenges, let us help make it a little easier! Whether you're hoping to save a little money, take some stress off your plate, or stay up to date on the latest celiac research, we've got you covered. This month, you'll find practical meal prep tips, strategies for managing gluten-free burnout, exciting research updates, and community news designed to make gluten-free living just a little bit easier. | | |
New and Emerging Celiac Research
By Molly Winsten, MS, RD
The world of celiac disease research is moving fast. New developments are opening doors to better diagnosis, improved care, and exciting possibilities for the future. Here's a look at some of the breakthroughs researchers are watching closely.
| | |
Batch Cook Your Way
to an Easier Week
By Mallorie Williams, GIG Outreach
Gluten-free eating doesn't have to mean spending every evening scrambling to figure out dinner. A little prep goes a long way and it's easier than you think.
Read More
| | Out on the lake this month and looking for some gluten-free inspiration? We've partnered with Gluten-Free & More magazine to bring you two no-fuss recipes perfect for a day on the water. Easy to prep, easy to pack, and guaranteed to keep the whole family cool and satisfied. | | |
Summer Antipasto Pasta
By Gluten Free & More
Pack up the cooler! This Gluten-Free Summer Antipasto Pasta Salad from Gluten-Free & More brings all the bold, briny flavors of a classic antipasto spread into one easy, crowd-pleasing dish. Loaded with marinated artichokes, fresh mozzarella, salami, roasted peppers, and gluten-free penne, it's tossed in a simple olive oil and red wine vinegar dressing, no mayo required. Whether you're headed to a day at the lake or just need a no-fuss meal that holds up in the heat, this is the recipe to reach for.
View Recipe
| |  | |
Summer Rolls
By Gluten Free & More
Cool, fresh, and endlessly customizable; these Gluten-Free Summer Rolls from Gluten-Free & More are the perfect lakeside bite. Packed with rice noodles, crisp vegetables, fresh herbs, and your choice of protein, each roll is wrapped in rice paper and served with a tangy, garlicky dipping sauce that ties it all together. They're naturally gluten-free, dairy-free, and easy to adapt for everyone at the table or better yet, lay out the fillings and let the whole crew roll their own.
View Recipe
| | | |
Summer Cookouts & Picnics That Won’t Break the Bank!
By Molly Winsten, MS, RD
The best summer gatherings aren't about spending more, they're about spending smarter. Learn how to create delicious gluten-free meals, snacks, and treats that everyone will love without breaking the bank.
Read More
| | |
Gluten-Free Burnout is Real: 4 Ways to Lighten the Load
By Margaux McKenzie
The world sees the final plate of gluten-free food, but they don’t see the invisible mental load running in your mind 24/7. It’s the constant label scanning, restaurant interrogations, backup snack packing, and social anxiety. If you are feeling completely exhausted by it lately, your feelings are entirely valid: gluten-free burnout is real.
| | |
GIG Team
Member Shoutout:
Celebration for Laura Allred –
GFCO Regulatory Manager
GFCO Regulatory Manager Laura Allred recently received word that the AOAC Gluten Working Group on Method Validation Guidelines, which she chaired, has been selected to receive the 2026 Award in Recognition of Technical and Scientific Excellence! This prestigious award recognizes teams whose work has made a significant impact through scientific rigor, technical leadership, and meaningful contributions to the analytical community.
While that title may be a mouthful, the impact is simple and meaningful: Laura's work is helping advance the science behind gluten testing and detection, making the gluten-free world safer and more reliable for all of us. We are incredibly proud to have her as part of the gluten-free community and our team. We can't wait to see what she accomplishes next!
| | |
2027 Gluten-Free Open with GIG
Mark your calendars! Our First Annual Gluten-Free Open is set for January 23, 2027, at the beautiful Celebration Golf Course in Celebration, Florida.
This isn't just a day on the greens, it's a chance to make a lasting impact. All proceeds from the tournament will support our Cutting Costs program, helping provide gluten-free food assistance to families in need, while also investing in the next generation of leaders through opportunities like Teen Summit and supporting the gluten-free summer camps we work with.
Whether you're a seasoned golfer or just looking for a fun way to support the community, we would love to have you join us as we launch what we hope will become a beloved annual tradition. Grab your clubs, bring your friends, and help us drive change, one swing at a time!
Learn more and sign up
| | |
At The Table with
Dr. Alyse Bedell
With season 2 in full swing, we want to highlight a conversation Channon recently had with Dr. Alyse Bedell. The two women chat about the powerful relationship between the brain and digestive system, and why it matters for those living gluten-free. It's a fascinating conversation you won't want to miss!
Listen now
| | |
GIG Cares Subscription Boxes
We are so excited to announce our subscription boxes are live! Our subscription boxes are more than just a fun gluten-free delivery, they're a way to support meaningful programs throughout the gluten-free community.
Each box is packed with carefully selected gluten-free products to help you discover new favorites, while all proceeds help support the Cutting Costs program to help provide safe food for families in need. Every box purchased helps us continue creating connections, providing support, and empowering people living gluten-free.
Treat yourself, discover something new, and help make a difference, all in one box!
More Information
| | |
Wicked Gluten-Free Expo
A few members of the GIG Team will be in Philadelphia on July 18th for the Wicked Gluten-Free Expo! We are so excited to be there and meet so many new people. If you are planning on attending, come say hi!
Get your tickets here
| | | |
Digestive Disease Week (DDW) Recap
Join us on July 23rd to hear from GIG CEO, Cynthia Kelly! Cynthia will be covering the biggest breakthroughs in celiac disease research, what these updates mean for your daily life and overall health management, and the future of care including what treatments may be on the horizon. Whether you have been living gluten-free for years or are just getting started, this is an incredible opportunity to hear directly from one of the leading voices in the celiac and gluten-free community!
Sign up here!
| | | | |
