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The Mystery of Self-Healing
Through Art Making
A 6-Session Online Journey of Creativity, Celebration & Inner Renewal
Where art making transforms life β from the inside out
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Art making has always been a beautiful mystery to me.
When we step into the creative process with open hearts and intentions, something profound begins to shift. Through sound, color, movement, shape, and image, we access deeper layers of knowing β a space where healing, clarity, and transformation can occur.
This 6-session program is a guided immersion into celebrating who you are through transformational art making β a space to pause, play, and paint your way back into wholeness.
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This journey isnβt just about making βartworks.β Itβs about becoming more fully yourself β honoring your truth, releasing what no longer serves, and opening to the joy and freedom that arrive when art making transforms life.
| | | | |  | PRIVATE 1:1 SESSIONS INCLUDED | | | |
- A safe, nurturing space to explore creativity as a path to self-healing
- Practices that move beyond words β unlocking intuition, body wisdom, and soul expression
- A shift from stress, overwhelm, or disconnection, into clarity, peace, and inner freedom
- The joy of celebrating identity, resilience, and personal expression
- Connection and community within a supportive, inspiring circle
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Included in your enrollment are two private coaching sessions. One before we begin, and one midway through the program. These sessions are designed to support you personally within the group journey β so your experience becomes even more meaningful, grounded, and alive.
- In our pre-program session, weβll meet 1:1 to clarify what youβre bringing into this creative process β an area of your life that no longer fits, an unspoken prayer, or a tender place within that's calling for attention.
- Midway through the program, youβll receive another private session for integration β to deepen whatβs unfolding and support your transformation.
| | | EACH WEEK WE WILL EXPLORE | | | |
π Entering the mystery of Art as self-healing
π Listening deeply to inner wisdom
π Moving beyond perfectionism into creative freedom
π Releasing what no longer serves
π Celebrating the truth of who you are
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π Integrating your transformation into daily life
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WHAT'S INCLUDED
IN YOUR ENROLLMENT
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A 6-Session Online Journey of Creativity, Celebration & Inner Renewal
Dates: Thursdays,
Oct 23 β Dec 4, 2025
(Skipping Nov 27)
Time: 10:00 AM β 1:00 PM PT
(approximate end time)
Investment: $1650
Includes: Two private sessions
(pre-program + mid-program)
Group Size: Limited Enrollment
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NOTE: If 6 or more people express interest, a 5:00 PM PT evening program will also be offered on the same dates.
If interested in a evening program email playfulartstudio@gmail.com
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- Six 3-hour Live Zoom Sessions
- A weekly immersion with art-making, embodied practices, creative prompts, reflection, and meaningful connection in community.
- Two Private 1:1 Coaching Sessions
- A Creative Celebration Kit
(Shipped to You)
- Weekly Recap & Inspiration Emails
- A Private Whatsapp Group Community
- Access to Session Replays and Dropbox
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LISTEN TO CLIENTS TALK ABOUT THEIR EXPERIENCE
ON HOW ART MAKING TRANSFORMS LIFE
ο»ΏFROM THE INSIDE - OUT
| | | Some of the Science Behind Art Making & Transformation | | | |
- Stress Reduction: Expressive art reduces cortisol (stress hormone), easing anxiety and improving well-being (Kaimal et al., 2016)
- Emotional Healing: Art therapy helps people process grief, trauma, and stress through safe symbolic expression (Malchiodi, 2012)\
- Neuroplasticity: Creativity stimulates new neural pathways, supporting healing and adaptability (Bolwerk et al., 2014)
- Resilience & Identity: Expressive art enhances self-identity, emotional regulation, and resilience (Stuckey & Nobel, 2010)
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- Embodiment: Art making integrates body, mind, and spirit, supporting holistic healing beyond what words alone can offer (Shaun McNiff, Natalie Rogers, Pat Allen)
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β The creative connection is a process that unites body, mind, emotions, and spirit. It opens the door to self-healing.β
-Natalie Rogers
| | | | | Ready to claim your space on this Creative Journey? | | | |
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Payment Options
One-time payment: $1650
Payment in Full link
Or
3-month payment plan: $566/month
To request the payment plan or pay in full with a different payment option, just email me
itβs easy to set up. Playfulartstudio@gmail.com
Closer to our start date you will get a logistical email with how to prepare, zoom links, how to schedule you pre-coaching session, and suggested supplies.
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β "The primary benefit of practicing any art is that itenables one's soul to grow." -Kurt Vonnegut JR | | | | |
ο»ΏIβd be honored to walk beside you in this sacred circle of Creativity. Celebration, Healing, and Inner Renewal.
Please reach out to me if you have any questions about this event or any of the upcoming Playful Art Studio programs, or talk about a private coaching package, or even create a personal retreat for yourself or your clients.
ο»ΏI am happy to set up a conversation with you about how I can support you and use Creativity to Transform your Life! π
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ο»ΏHelen Bradley DSS
Artist, Certified Expressive Art Facilitator
Professional Creativity Coach
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