Volume 38| August 2025

Richmond Family & Friend Caregiver Hub

列治文家庭及朋友照顧者資源中心

190 - 7000 Minoru Blvd. Richmond, BC V6Y 3Z5

Phone: 604-279-7099 Email: caregivernavigator@rcrg.org  Website: rcrg.org/caregivers

More services for seniors at RCRG

"Together We Care" August 2025 Newsletter

Having Fun in DIY Handmade Silk Scarf Workshop in July

August at the Caregiver Hub – Creativity, Care & Connection!


This month is bursting with hands-on fun, helpful tips, and heartwarming opportunities! We’ve lined up exciting workshops including DIY Lip Balm Making, Festival Lantern Crafting, Aromatherapy Plaster Floral Plaques, Beaded Felt Bowls, and a tasty Healthy Cooking Class.


In our Caregivers’ Corner, we explore The Benefits of Meal Prep for busy caregivers and dive into A New Family Dynamic: From Independence to Caregiving, offering thoughtful insights and encouragement.

For our recent workshop section, you’ll find a mouthwatering Honey Grilled Salmon & Asparagus recipe, practical advice on Gardening in a Changing Climate, and an Emergency Supply Checklist to keep you prepared.


And if your heart is calling you to give back, check out the Free Friendly Visiting Volunteer Training—a wonderful way to brighten someone’s day.


Let’s make August a month of learning, creating, and caring—together!

Chinese Version 月刊中文版

Caregiver Hub Updates

The Benefits of Caregiver Meal Prep


Caregiver meal prep is an essential aspect of maintaining a healthy and sustainable caregiving practice. By planning ahead, considering nutritional needs, and managing time efficiently, caregivers can ensure that both they and their loved ones receive nutritious meals regularly. Adopting effective meal prep strategies such as batch cooking, preparing freezer meals, and using slow cookers or instant pots can significantly simplify the meal preparation process for caregivers.


Moreover, caregiver meal prep offers numerous benefits, including reduced stress levels for caregivers, better nutrition for both the caregiver and care recipient, and more time for self-care activities. While common challenges may arise when implementing this approach to meal preparation, careful planning and education can help overcome them. By integrating caregiver meal prep into their routine, caregivers can enhance their ability to provide care while also taking care of their own well-being.


Click here for more information. (Source from Heart to Heart)

August/September 2025 Activities

2025 September Events Calendar

2025 August Events Calendar

Notes and updates:


*Please call 604-279-7099, email caregivernavigator@rcrg.org or fill in an online form.

Activities Highlights


DIY Lip Balm Making Working

( English/Mandarin) on Sep 03 at 2:00pm




Looking to explore natural skincare, add a personal touch to your beauty routine, or just try something fun and creative? Join us for an interactive DIY Lip Balm Making Workshop, where you’ll learn how to craft smooth, nourishing lip balms using simple, natural ingredients.


During this hands-on session, our experienced instructor will walk you through the entire process — from melting and mixing to customizing scents and pouring your balms into tins or tubes. You’ll leave with lip balms made by you, plus the knowledge and confidence to keep creating at home.

DIY Festival lantern Workshop

(English/Cantonese) on Sep 11 at 10:00am


We welcome you to join us for an enchanting journey of creativity and tradition at our "DIY Festival Lantern Workshop"! As the full moon graces the autumn sky, let’s come together to celebrate the Mid-Autumn Festival with a hands-on lantern crafting experience that’s perfect for our caregivers and your loved ones. 


In this workshop, you have a chance to learn the rich history and cultural significance of lanterns in Mid-Autumn festivities while unleashing your artistic talents to create your very own luminous masterpiece. Guided by skilled facilitator, you’ll learn various techniques to design and decorate lanterns that will light up your home and heart.

DIY Aromatherapy Plaster

Floral Plaque Workshop

(English/Mandarin) on Sep 12 at 2:00pm


Discover the relaxing art of aromatherapy and handcrafting in our DIY Aromatherapy Plaster Floral Plaque Workshop! In this creative, beginner-friendly session, you'll design and make your own decorative plaster plaques infused with essential oils and adorned with dried flowers. These beautiful, scented pieces are perfect for home décor, gifts, or as calming desk companions.


Our instructor will guide you through each step — from mixing and molding plaster to choosing botanical elements and blending natural fragrances. All materials are included — just bring your creativity and curiosity!


DIY Beaded Felt Bowl Workshop

( English/Mandarin)on Sep 16 at 2:00pm


Join us for a relaxing and creative DIY Beaded Felt Bowl Workshop, where you’ll learn how to craft a beautiful felt bowl by hand and embellish it with delicate beadwork.


Under the guidance of our friendly instructor, you’ll shape soft felt into a functional bowl and personalize it with beads, sequins, or embroidery threads. These decorative bowls are perfect for holding jewelry, keys, or simply as a cozy accent for your home.


Spaces are limited—sign up now and enjoy a hands-on session filled with creativity, conversation, and craft!

Field Trip - Explore Sunflower Festival

on Sep 04 at 10:00am


Immerse yourself in a breathtaking sea of vibrant blooms at the Sunflower Festival Richmond, a captivating field trip like no other. Explore over 20 acres of picturesque farmland adorned with more than 90 varieties of stunning sunflowers, dahlias, and gladiolas, creating a kaleidoscope of colors and fragrances. Capture the beauty with your camera as you wander through this enchanting floral wonderland, and create unforgettable memories. Join us on this extraordinary adventure and let nature's splendor ignite your senses. Reserve your spot now and embrace the joy of this remarkable field trip!

Caregivers' Sharing

A New Family Dynamic: From Independence to Caregiver


Caring for aging parents can shift family dynamics in unexpected ways. This short article explores the emotional and practical journey many adult children face as they move from independence to caregiving and outlines key decision points that can help during this transition. The writing is on the wall: the parent or loved one is in decline, losing memory or the ability to care for themselves. Disease is kicking in. Safety is becoming an issue. Pots are burning on the stove. Someone slipped in the bath. Medications are missed or taken all at once. There’s no food in the house. Doctor’s appointments are becoming more frequent. As children, we sometimes see this, and we sometimes we don’t. We may live far away or have no relationship with our parents. We have our own families to care for. Then one day, life unexpectedly changes. Now what? A few things need to be determined.


Please click here to read the details.


(Source from Family Caregivers of British Columbia)

Would you like to share your stories or tips? You cannot imagine how much you could inspire or help another in the community! You are welcome to call us at 604-279-7099, or email caregivernavigator@rcrg.org.
Materials of Recent Workshops

DIY Pop Up Card

by Florence Chan


Honey Grilled

Salmon & Asparagus

by Chef Willie Chan

Introduction to

Chinese Ink Painting

by Polly Kwong


Find more caregiving materials and resources shared on our website.
Community Resources

Richmond Public Art Walking Tour:

Oval Village Oct 04 10:30am


Gardening in a Changing Climate


Emergency Supply List

Friendly Visiting Volunteer Training

starting Sep 9th

(For registration, please contact directly with RCRG -Colleen Danes at cdanes@rcrg.org or call 604 279 7020)

Getting A Break from Caregiving: Respite Options


Brighouse District: Self-Guided Historical Walking Tour


FCBC Events Calendar


Activities and Classes with Minoru Seniors Centre

This monthly e-newsletter is issued for our caregivers as an update of the Hub's services and community resources, as well as to share caregiving experience and insights, all for the purpose of supporting caregivers in their journey of healthy living and caregiving.


Read Past Newsletters:

2025

January. February. March. April. May June. July

2024

August. September. October. November. December

Jocelyn Wong, Executive Director | Rebecca Swaim, Chair

Richmond Cares, Richmond Gives | 604-279-7020 | info@rcrg.org
Facebook  LinkedIn  Instagram