🔥 Shibby Shop Drop Meal Plan or I AM Faithfully Fit Lit Meal Plan 🔥

Mandatory Rules ~ (Recommended Rules ~ See ALL)

Water - 1/2 gallon of water each day
Journal and mark day either Shibby Shop Drop, I AM Faithfully Fit Lit type day. 🔥
Do not eat more than three eating episodes each day and use these options only.
Portion Control Dinner on a 6-8” plate.
Timing ~ Enjoy a 16 hour Fast (Example: 7 pm until 11 am)
Faith ~ Bless the name of the Lord!

For Breakfast and Lunch

choose ONE of the following meal replacements:

AHS Pancakes – 1-2 servings
AHS Cheesesteak Pasta – 2 servings
AHS Fettuccine (option to add 4 oz. tuna or 96% lean ground meat)
AHS Mac and Cheese (option to add 4 oz. tuna or 96% lean ground meat)
High Protein Oatmeal – 2 packages
Carbolite Frozen Treat Mix – Like ice cream, up to 2 cups prepared
ChocoRite Peanut Butter Patties – Up to 4 individual pieces as an eating episode
ChocoRite Pecan Clusters – Up to 4 individual pieces as an eating episode
CoCoRinga Hot Chocolate (Can Mix Bio-Coffee or HW Hot Chocolate with it!)
BioCoffee (Always add Healthwise High Protein Hot Chocolate or CoCoRinga for extra protein)
Healthwise High Protein Soups; Two Packages
Healthwise High Protein Soups; Two Packages with any 4 ounces of category 1 or 7
Healthwise High Protein Soups; Two Packages with any 1/2 approved sandwich
1/3 of a Hemp Bar
Hemp Hearts + Hemp Flakes (Add 4 oz. of lean protein to 3 tbsp of hemp hearts and hemp flakes)
Hemp Hearts + Hemp Flakes (Add category 2 salad greens and stuff; up to two cups with 3tbsp of hemp hearts or flakes)
Fiber Gourmet Pasta – 1/2 cup with 2 oz. of any lean protein or category 7 shellfish (Perfect pairing for a balanced meal)
GC Control Shakes
Beverly UMP Shakes
Advocare Meal Replacement Shakes
Legendary Pastries
Legendary Sweet Rolls

Dinner Options

(Under 350 Calories, Using Only Pam, 100% MCT Oil, Coconut Oil, or Ghee)

Each meal consists of one lean protein (Category 1), seafood (Category 7), or fibrous carbs (Category 2):

1) Grilled Chicken & Sautéed Brussels Sprouts

4-6 oz. grilled chicken breast cooked in MCT oil
1 cup sautéed Brussels sprouts

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

2) Egg Scramble with Hemp Hearts & Spinach

3 whole egg whites + 1 whole egg
1 tbsp hemp hearts
1 cup sautéed spinach

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

3) Tilapia with Cauliflower Rice

6 oz. tilapia cooked in MCT oil
1 cup cauliflower rice

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

4) 96% Lean Ground Beef Stir-Fry

4 oz. 96% lean ground beef
1 cup shredded cabbage & bell peppers

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

5) Grilled Turkey Breast & Roasted Green Beans

5 oz. grilled turkey breast
1 cup roasted green beans

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

6) Vegan Egg Roll in a Bowl

Ingredients:

1 block firm tofu (or 1 cup cooked lentils or crumbled tempeh)
2 cups shredded cabbage (green, Napa, or a mix)
1/2 cup shredded carrots
1/2 cup sliced mushrooms (optional)
1/4 cup diced onions
1 tsp minced garlic
1 tsp minced ginger
2 tbsp coconut aminos or low-sodium soy sauce
1 tsp sesame oil (or MCT oil for Shibboleth)
1 tbsp rice vinegar (or Bragg’s Apple Cider Vinegar)
1 tsp monk fruit or allulose sweetener (optional)
1/2 tsp red pepper flakes (optional for heat)
Green onions and sesame seeds for garnish

Instructions:

Prepare the tofu: Drain and press the tofu, then crumble into a pan over medium heat. Sauté with a little MCT oil until lightly browned.
Sauté veggies: Add onions, garlic, and ginger, cooking until fragrant. Add cabbage, carrots, and mushrooms. Stir-fry for 3-4 minutes.
Season: Add coconut aminos, vinegar, and sweetener, mixing well. Cook until veggies are tender but still crisp.
Finish & Serve: Garnish with green onions and sesame seeds. Serve hot.

Pro tip: Serve over riced cauliflower or shredded lettuce for extra volume.

7) 96% Lean Turkey Breast Egg Roll in a Bowl

Ingredients:

1 lb 96% lean ground turkey breast
2 cups shredded cabbage (or coleslaw mix)
1/2 cup shredded carrots
1/4 cup diced onions
1 tsp minced garlic
1 tsp minced ginger
2 tbsp coconut aminos or low-sodium soy sauce
1 tsp MCT oil
1 tbsp Bragg’s Apple Cider Vinegar
1/2 tsp monk fruit or allulose (optional)
1/2 tsp crushed red pepper (optional)
Green onions and sesame seeds for garnish

Instructions:

Cook the turkey: Heat MCT oil in a skillet over medium heat. Add turkey and cook until fully browned, breaking it into crumbles.
Add veggies: Stir in onions, garlic, and ginger, cooking until softened. Add cabbage and carrots, stir-frying until just tender.
Season: Pour in coconut aminos, vinegar, and sweetener, mixing well. Stir and cook for another 2-3 minutes.
Finish & Serve: Garnish with green onions and sesame seeds.

Pro tip: For extra crunch, top with hemp hearts or serve with a low-carb tortilla as a wrap!

8) Hearty Vegan Salad with Hemp Hearts & Pickled Veggies

Ingredients:

1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup vegan cheese, shredded (Shibboleth-approved brand)
3 tbsp hemp hearts or hemp flakes
1 cup mixed leafy greens (any Category 2 leafy greens)
½ cup pickled Category 2 veggies (e.g., pickled okra, pickled green beans, or pickled cucumbers)
¼ cup fresh Category 2 veggies (e.g., shredded cabbage, diced bell pepper, or sliced radish)
2 tbsp Walden Farms calorie-free dressing OR 2 tbsp homemade dressing from the recipe library

Instructions:

In a large salad bowl, combine the leafy greens, tomatoes, cucumbers, and pickled veggies.
Sprinkle the shredded vegan cheese evenly over the top.
Add the hemp hearts or hemp flakes for a boost of healthy fats and protein.
Drizzle with Walden Farms calorie-free dressing or use a homemade dressing from the recipe library.
Toss gently to combine all ingredients.
Serve fresh and enjoy a nutrient-dense, delicious, and Shibboleth-approved salad!

Pro Tip: Add a sprinkle of pink Himalayan salt and a squeeze of lemon juice for an extra zing!

9) Baked Cod with Steamed Broccoli

6 oz. cod
1 cup steamed broccoli

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

10) Chicken & Mushroom Stir-Fry

4 oz. chicken breast
1/2 cup sautéed mushrooms
1/2 cup broccoli

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

11) Salmon & Sautéed Cabbage

5 oz. grilled salmon
1 cup sautéed cabbage

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

12) Shrimp & Zucchini Noodles

6 oz. shrimp
1 cup zucchini noodles sautéed in MCT oil

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

13) Turkey & Cauliflower Mash

4 oz. ground turkey
1 cup mashed cauliflower

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

14) Lettuce-Wrapped Lean Beef Tacos

4 oz. 96% lean ground beef
2 large lettuce leaves
1/4 cup sautéed onions & bell peppers

Any category 1, 2, or 7 on a portion plate. Use seasonings and condiments that are close to zero calorie and only use 100% MCT Oil, coconut oil, ghee, or Pam to cook with.

5 Popular I AM Faithfully Fit Vegan Recipes

Using Hemp Hearts or Hemp Flakes

(All recipes are nutrient-dense, balanced, and delicious while following Shibboleth-approved guidelines!)

1) Hearty Hemp & Avocado Stuffed Peppers

Ingredients:

2 large bell peppers, halved and deseeded (Category 2)
½ cup hemp hearts or hemp flakes
½ cup riced cauliflower (Category 2)
¼ cup diced tomatoes
¼ cup diced onions
¼ avocado, mashed
1 tbsp fresh cilantro (optional)
1 tbsp lime juice
Salt & pepper to taste

Instructions:

Preheat oven to 375°F.
In a bowl, mix hemp hearts, riced cauliflower, tomatoes, onions, avocado, lime juice, and seasonings.
Fill each bell pepper half with the mixture and bake for 15-20 minutes.
Serve warm and enjoy!

2) Creamy Hemp & Cucumber Salad

Ingredients:

1 cup cucumbers, sliced thin
½ cup cherry tomatoes, halved
½ cup shredded cabbage (Category 2)
3 tbsp hemp hearts or hemp flakes
2 tbsp Walden Farms calorie-free dressing OR homemade dressing
1 tbsp lemon juice
1 tsp fresh dill (optional)

Instructions:

In a large bowl, combine cucumbers, tomatoes, and shredded cabbage.
Add hemp hearts and toss with dressing and lemon juice.
Garnish with fresh dill and serve chilled.

3) Warm Cauliflower & Hemp Heart Stir-Fry

Ingredients:

1½ cups riced cauliflower
½ cup mushrooms, sliced (Category 2)
½ cup zucchini, diced (Category 2)
3 tbsp hemp hearts or hemp flakes
1 tbsp coconut aminos or Bragg’s Liquid Aminos
1 tbsp MCT oil or zero-calorie cooking spray
½ tsp garlic powder
½ tsp black pepper

Instructions:

Heat MCT oil in a pan over medium heat.
Add mushrooms and zucchini, sautéing until tender.
Stir in riced cauliflower and seasonings, cooking for 3-4 minutes.
Remove from heat and mix in hemp hearts.
Serve warm and enjoy this protein-packed meal!

4) Zesty Hemp & Avocado Lettuce Wraps

Ingredients:

4 large romaine or butter lettuce leaves (Category 2)
½ avocado, mashed
3 tbsp hemp hearts or hemp flakes
½ cup diced cucumbers
¼ cup diced red bell peppers
1 tbsp fresh lime juice
½ tsp chili powder (optional)
Salt & pepper to taste

Instructions:

In a bowl, mix mashed avocado, hemp hearts, cucumbers, bell peppers, and seasonings.
Spoon the mixture evenly onto each lettuce leaf.
Wrap tightly and enjoy as a fresh, light meal!

5) Roasted Brussels Sprouts & Hemp Parmesan

Ingredients:

1½ cups Brussels sprouts, halved (Category 2)
3 tbsp hemp hearts or hemp flakes
1 tbsp MCT oil or zero-calorie cooking spray
½ tsp garlic powder
½ tsp smoked paprika
¼ tsp salt
1 tbsp nutritional yeast (for a cheesy flavor)

Instructions:

Preheat oven to 400°F.
Toss Brussels sprouts with MCT oil, garlic powder, paprika, and salt.
Roast for 20-25 minutes until crispy.
Sprinkle hemp hearts and nutritional yeast over the top before serving.
Enjoy a crunchy, protein-packed side dish!

Tip: These meals are packed with fiber, protein, and healthy fats to keep you full and energized! Let me know if you'd like more variations or modifications!

Beverages

Drink 1/2 gallon of water daily

Additional beverages:

Advocare Spark
The Wellness Company Sustain Pre-Workout
Approved Coffee
Approved Tea
Diet Sodas
Any near zero-calorie beverages

Please attempt to get at least 10,000 steps. Strength training exercises are recommend as well but at least get as many steps as you can.

Fat Burn & Supplementation

For extra fat burn – Exercise and walk 10,000 steps each day
For super extra fat burn – Take Peak Performance Total Health or the budget-friendly Vitality

Daily Supplements

Take Collagen Boost mixed with your favorite approved beverage.

Take Berberine for better insulin control

For extra fast fat loss & metabolism boost while having perfect days:

Consider taking Nutratherm from The Wellness Company or Thermo Plus from Advocare

This Shibby Shop Drop plan sets you up for success with delicious meal replacements, whole-food dinners, and fat-burning supplements!

Thank you,

Travis Martin

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